Today's social world is based largely on FB and similar portals. But it's not possible to relate a sufficient depth of information there. The aim is to get the user to spend as much time as possible on searching for information, rather than actually getting it. If you have any doubts about this, we recommend The Social Dilemma available on Netflix.
Thankfully, there are still web pages where people have put in a lot of work to give the reading as much information as possible. Here, we will share the websites we've found useful and ones we feel are exceptionally valuable.

• Praktyka Duchowa
  This web site is run by Grzegorz Józef ZielonkoIt is in Polish, but you can find there a truly useful approach to affirmations, and some other valuable techniques for individual work. The posts sound and form a great basis for further spiritual development.
• Tomasz Jankowski
  Tomasz runs a physiotherapy and massage clinic in Aberdeen. He is also a consultant working with Dr RathFrom his web site you'll find out what is important for your spine health and how to maintain it.