{"id":5440,"date":"2022-01-21T20:26:40","date_gmt":"2022-01-21T19:26:40","guid":{"rendered":"http:\/\/swiadomiezdrowy.pl\/?p=5440"},"modified":"2022-01-21T21:26:18","modified_gmt":"2022-01-21T20:26:18","slug":"wkraczamy-w-doroslosc","status":"publish","type":"post","link":"https:\/\/swiadomiezdrowy.pl\/en\/blog\/wkraczamy-w-doroslosc\/","title":{"rendered":"Wkraczamy w Doros\u0142o\u015b\u0107"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5440\" class=\"elementor elementor-5440\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13513f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13513f6\" data-element_type=\"section\" id=\"main-menu\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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elementor-element elementor-element-94b4706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b4706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce97e99\" data-id=\"ce97e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305fb79 elementor-widget elementor-widget-spacer\" data-id=\"305fb79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815ae7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815ae7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7fa4f73\" data-id=\"7fa4f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7167cf1 elementor-widget elementor-widget-page-title\" data-id=\"7167cf1\" data-element_type=\"widget\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/swiadomiezdrowy.pl\/en\/\">\n\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tWkraczamy w Doros\u0142o\u015b\u0107  \n\t\t\t<\/h2> \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b014049\" data-id=\"b014049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8338ff5 elementor-widget elementor-widget-text-editor\" data-id=\"8338ff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Opublikowano przez:<\/b> <a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/kamil\/\" target=\"_blank\" rel=\"noopener\">Kamil<\/a><\/p><p><b>Data publikacji:<\/b> 20:00, 21-01-2022<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440cbba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"440cbba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-976c68e\" data-id=\"976c68e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5da45 elementor-widget elementor-widget-spacer\" data-id=\"fd5da45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de8c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de8c48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3691afd\" data-id=\"3691afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2f2f5 elementor-widget elementor-widget-text-editor\" data-id=\"1d2f2f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Wkraczamy w doros\u0142o\u015b\u0107 i zapraszamy Was do robienia tego wsp\u00f3lnie.<\/b><\/h4><p>Co to jest ta doros\u0142o\u015b\u0107? Pami\u0119tacie jak w szkole \u015bredniej uczono, \u017ce <strong>doros\u0142y<\/strong> to cz\u0142owiek <strong>odpowiedzialny<\/strong> za siebie a czasami i za innych. Dlatego za wybryki dziecka mandat p\u0142aci rodzic. Dzi\u015b nie jest to takie jasne a PWN podaje nic nie m\u00f3wi\u0105c\u0105 <a href=\"https:\/\/sjp.pwn.pl\/sjp\/dorosly-I;2453574.html\" target=\"_blank\" rel=\"noreferrer noopener\">definicj\u0119<\/a>.<br data-rich-text-line-break=\"true\" \/>Zosta\u0144my wi\u0119c przy tym, \u017ce <strong>osoba<\/strong> <strong>doros\u0142a<\/strong> to osoba <strong>samodzielna i odpowiedzialna.<\/strong> To kto\u015b kto wie czego chce, po co to robi i jakie b\u0119d\u0105 tego konsekwencje. Nawet jak nie umie przewidzie\u0107 konsekwencji to i tak zdaje sobie spraw\u0119, \u017ce on je poniesie. Wiem, po przeczytaniu tego zdania ju\u017c ma\u0142o kto chce by\u0107 doros\u0142y. \ud83d\ude42<br data-rich-text-line-break=\"true\" \/>Je\u017celi jednak <b>Ty <\/b>nadal chcesz, to witamy w &#8222;elitarnej&#8221; grupie ludzi, kt\u00f3ra uczy si\u0119 jak to osi\u0105gn\u0105\u0107. By faktycznie w t\u0119 doros\u0142o\u015b\u0107 wkroczy\u0107 nie da si\u0119 omin\u0105\u0107 temat\u00f3w zwi\u0105zanych z naszym \u015brodowiskiem. Nie da si\u0119 pracowa\u0107 nad doros\u0142o\u015bci\u0105 rozmawiaj\u0105c jedynie o tematach przyjemnych. By podejmowa\u0107 decyzje trzeba wiedzie\u0107 czym jest polityka, jak rozmawia\u0107 o seksie, jak rozpoznawa\u0107 swoje emocje, sk\u0105d i po co w og\u00f3le one s\u0105. Osoba doros\u0142a b\u0119dzie z drug\u0105 o tym rozmawia\u0107, czyli wymieni\u0105 si\u0119 informacjami, a nie jak dzieci w piaskownicy zaczn\u0105 szydzi\u0107, \u017ce dzi\u015b wybra\u0142e\u015b z\u0142y kolor sweterka.<br \/>Osoba doros\u0142a jest niepowtarzalna jak ten kwiat, jak to osi\u0105ga?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942955a elementor-widget elementor-widget-image\" data-id=\"942955a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"473\" height=\"700\" src=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF2792.jpg\" class=\"attachment-medium_large size-medium_large wp-image-907\" alt=\"Czerwony kwiatostan na wydmach w Aberdeen\" srcset=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF2792.jpg 473w, http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF2792-203x300.jpg 203w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2063144 elementor-widget elementor-widget-spacer\" data-id=\"2063144\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94761a4 elementor-widget elementor-widget-text-editor\" data-id=\"94761a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>&nbsp;&#8211; Osoba doros\u0142a <\/b>przede wszystkim <b>buduje sw\u00f3j w\u0142asny system warto\u015bci<\/b>, nie polega ju\u017c na tym co mu spo\u0142ecze\u0144stwo przekaza\u0142o jako prawd\u0119 absolutn\u0105. Zanim co\u015b zrobi, upewni si\u0119, czy jest to zgodne z ni\u0105. Z tym kim chce by\u0107. <br data-rich-text-line-break=\"true\">&nbsp;<i>Przyk\u0142ad zakazu seksu przedma\u0142\u017ce\u0144skiego.<\/i> To regu\u0142a przyj\u0119ta w wielu spo\u0142eczno\u015bciach. Dziecko ma j\u0105 wt\u0142aczan\u0105, jako warto\u015b\u0107 bezdyskusyjn\u0105. Osoba doros\u0142a sama si\u0119 zastanowi czy ho\u0142duje tej zasadzie czy nie. Ka\u017cda decyzja ma swoje konsekwencje. Co jednak jak decyzja nie zosta\u0142a podj\u0119ta a taki seks si\u0119 zdarzy\u0142? Powstaje wewn\u0119trzne poczucie winy, Uwiera nas, nawet jak o tym zapomnimy, wp\u0142ywa codzienne na nasze samopoczucie i stan organizmu. B\u0119dzie tak robi\u0107 do ko\u0144ca \u017cycia albo do czasu a\u017c sami zdecydujemy jak jest dla nas w\u0142a\u015bciwie. Mo\u017ce nawet pozwoli odkry\u0107 i zmieni\u0107 istotne dla nas przekonanie. Dokonuj\u0105c wyboru pozbywamy si\u0119 obci\u0105\u017caj\u0105cego poczucia winy, bo niezale\u017cnie od wyboru krzywdy mo\u017cna zado\u015b\u0107uczyni\u0107 i i\u015b\u0107 dalej lekko. Wi\u0119cej, dalej id\u0119 dumny bo sam wybra\u0142em swoj\u0105 drog\u0119!<\/p>\n<p><strong data-rich-text-format-boundary=\"true\">Bycie doros\u0142ym ma wiele zalet.<\/strong> Nagle wiele rzeczy okazuje si\u0119, \u017ce jest pod moj\u0105 kontrol\u0105, mam na nie realny wp\u0142yw. Gdy rozmowy o seksie z partnerem czy znajomymi staj\u0105 si\u0119 normaln\u0105 praktyk\u0105, to okazuje si\u0119, \u017ce mam w tym temacie co\u015b do powiedzenia, mam nad tym kontrol\u0119.<\/p>\n<p><b>&#8211; Osoba doros\u0142a u\u017cywa swoich narz\u0119dzi.<\/b> Gdy robi to dobrze, zbuduje t\u0119 sfer\u0119 tak jak <strong>j\u0105 lubi<\/strong>. Nie jestem ju\u017c skazany na przypadek i &#8222;samotno\u015b\u0107 we dwoje&#8221;.<\/p>\n<p><strong data-rich-text-format-boundary=\"true\">&#8211; Uczymy si\u0119.<\/strong> Doros\u0142o\u015b\u0107 to kolejny etap nauki. Ta jedna decyzja, \u017ce od dzi\u015b jestem doros\u0142y, zmienia charakter naszej szko\u0142y. Od dzi\u015b to Ja oceniam co przekazuj\u0105 inni, to Ja decyduje czy to mi si\u0119 podoba czy nie. Decyduj\u0119 o tym kim jestem i kim chc\u0119 by\u0107. Sko\u0144czy\u0142 si\u0119 etap gdzie to nauczyciel wystawia cenzurk\u0119. Od tego momentu jedynym punktem odniesienia jest moje osobiste do\u015bwiadczenie. Narz\u0119dziem jest uwa\u017cno\u015b\u0107.<\/p>\n<p>Podsumowuj\u0105c. Bior\u0105c odpowiedzialno\u015b\u0107 za samego siebie dokonuje milowego skoku. Im wi\u0119cej odpowiedzialno\u015bci w moich r\u0119kach, tym mniej w r\u0119kach polityk\u00f3w, rodzic\u00f3w i innych ludzi. Zabieram cugle innym w momencie kiedy jestem na to gotowy, by wsp\u00f3\u0142pracowa\u0107 a nie wykonywa\u0107 czyje\u015b polecenia. Ten moment nie jest wyznaczony przez rozw\u00f3j biologiczny ale jest aktem wolnej woli. Mo\u017ce, ale nie musi, wydarzy\u0107 si\u0119 w dowolnym momencie mojego \u017cycia.<br>Im wi\u0119cej z nas jest doros\u0142ych, tym mniej mamy odpowiedzialno\u015bci za doros\u0142e dzieci. Prawda? Mo\u017cemy wsp\u00f3\u0142pracowa\u0107 mi\u0119dzy sob\u0105.<br><\/p>\n<p>Zach\u0119camy do do\u0142\u0105czenia do nas by wsp\u00f3lnie sta\u0107 si\u0119 doros\u0142ym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df7899 elementor-widget elementor-widget-spacer\" data-id=\"0df7899\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe215b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe215b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ded60e\" data-id=\"1ded60e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8905515 elementor-widget elementor-widget-shortcode\" data-id=\"8905515\" data-element_type=\"widget\" id=\"comments\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598718c elementor-widget elementor-widget-spacer\" data-id=\"598718c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad502d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad502d\" data-element_type=\"section\" id=\"bread-crumbs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4734a30\" data-id=\"4734a30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6915dbe elementor-widget elementor-widget-spacer\" data-id=\"6915dbe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342d463 elementor-widget elementor-widget-text-editor\" data-id=\"342d463\" data-element_type=\"widget\" id=\"bread-crumbs\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeste\u015b tutaj: <span><span><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/\">Strona g\u0142\u00f3wna<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb4d5a elementor-widget elementor-widget-spacer\" data-id=\"8cb4d5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0964da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0964da0\" data-element_type=\"section\" id=\"footer\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1260d82\" data-id=\"1260d82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4054feb elementor-widget elementor-widget-heading\" data-id=\"4054feb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">Follow us on Facebook<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0c103 elementor-widget elementor-widget-image\" data-id=\"4e0c103\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"90\" height=\"90\" src=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png\" class=\"elementor-animation-push attachment-large size-large wp-image-2244\" alt=\"\" srcset=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png 90w, http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed7294 elementor-widget elementor-widget-spacer\" data-id=\"aed7294\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-afac7c9\" data-id=\"afac7c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2933de elementor-widget elementor-widget-text-editor\" data-id=\"f2933de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a style=\"font-size: 110%;\" href=\"\/en\/oferta\/\">Offer<\/a><\/strong><\/p><ul><li><a href=\"\/en\/oferta\/dieta\/\">Diet choice<\/a><\/li><li><a href=\"\/en\/oferta\/pomoc-w-doborze-suplementow\/\">Supplement choice<\/a><\/li><li><a href=\"\/en\/oferta\/zabiegi-energetyczne\/\">Energy healing<\/a><\/li><li><a href=\"\/en\/oferta\/analiza-psychosomatyczna\/\">Psychosomatic analysis<\/a><\/li><li><a href=\"\/en\/oferta\/rozmowa-terapeutyczna\/\">Talk therapy<\/a><\/li><li><a href=\"\/en\/oferta\/coaching\/\">Coaching<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1fa3e elementor-widget elementor-widget-spacer\" data-id=\"ac1fa3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-860b7bb\" data-id=\"860b7bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ca3ac elementor-widget elementor-widget-text-editor\" data-id=\"48ca3ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a style=\"font-size: 110%;\" href=\"\/en\/blog\/\"><strong>Blog<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/o-nas\/\"><strong>About us<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/polecamy\/\"><strong>We recommend<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/kontakt\/\"><strong>Contact<\/strong><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1186ddb elementor-widget elementor-widget-spacer\" data-id=\"1186ddb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a32aa2\" data-id=\"4a32aa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84f416 elementor-widget elementor-widget-heading\" data-id=\"e84f416\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sign up for the Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1739d elementor-widget elementor-widget-shortcode\" data-id=\"4a1739d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  \n  \n  <div class=\"mailpoet_form_popup_overlay\"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"mailpoet_form      mailpoet_form_shortcode      mailpoet_form_position_      mailpoet_form_animation_\"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_3 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_3 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_3{border-radius: 0px;text-align: left;}#mailpoet_form_3 form.mailpoet_form {padding: 20px;}#mailpoet_form_3{width: 100%;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/swiadomiezdrowy.pl\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"3885c8c188\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><style>input[name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\"]::placeholder{color:#444444;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\" title=\"Tw\u00f3j email\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:0px;border-color:#313131;padding:5px;margin: 0 auto 0 0;color:#444444;\" data-automation-id=\"form_email\"  placeholder=\"Your email\" aria-label=\"Your email\" data-parsley-errors-container=\".mailpoet_error_1mi1p\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_1mi1p\"><\/span><\/div>\n<div class=\"mailpoet_paragraph main-btn\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"sign me up\" data-automation-id=\"subscribe-submit-button\" style=\"width:100%;box-sizing:border-box;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Sprawd\u017a swoj\u0105 skrzynk\u0119 odbiorcz\u0105 i potwierd\u017a sw\u00f3j zapis do naszego Newslettera!\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd1f47 elementor-widget elementor-widget-spacer\" data-id=\"9cd1f47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bea5b38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bea5b38\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 19.6\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path 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