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fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-b7c7729\" class=\"hfe-nav-menu\"><li id=\"menu-item-878\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/o-nas\/\" itemprop=\"url\" class = \"hfe-menu-item\">About us<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-2084\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/o-nas\/od-czego-zaczac\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Where to start?<\/a><\/li>\n\t<li id=\"menu-item-1972\" itemprop=\"name\" class=\"menu-item 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elementor-element-94b4706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b4706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce97e99\" data-id=\"ce97e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305fb79 elementor-widget elementor-widget-spacer\" data-id=\"305fb79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815ae7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815ae7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7fa4f73\" data-id=\"7fa4f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7167cf1 elementor-widget elementor-widget-page-title\" data-id=\"7167cf1\" data-element_type=\"widget\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/swiadomiezdrowy.pl\/en\/\">\n\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tPorady Uniwersalne.  \n\t\t\t<\/h2> \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b014049\" data-id=\"b014049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8338ff5 elementor-widget elementor-widget-text-editor\" data-id=\"8338ff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Opublikowano przez:<\/b> <a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/kamil\/\" rel=\"noopener\" target=\"_blank\">Kamil<\/a><\/p>\n<p>\n<b>Data publikacji:<\/b> 19:00, 28-12-2020\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440cbba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"440cbba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-976c68e\" data-id=\"976c68e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5da45 elementor-widget elementor-widget-spacer\" data-id=\"fd5da45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de8c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de8c48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3691afd\" data-id=\"3691afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2f2f5 elementor-widget elementor-widget-text-editor\" data-id=\"1d2f2f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zastanawia\u0142e\u015b si\u0119 kiedy\u015b, czy s\u0105 w og\u00f3le takie wskaz\u00f3wki, porady, kt\u00f3re z czystym sumieniem mo\u017cna poleci\u0107 ka\u017cdemu i jak wdro\u017cy je w \u017cycie to na pewno skorzysta.<br \/>Dla mnie oczywistym jest, \u017ce zar\u00f3wno dieta jak i aktywno\u015b\u0107 fizyczna oraz suplementacja to rzeczy, kt\u00f3re trzeba dostosowa\u0107 do bie\u017c\u0105cych potrzeb.<br \/>Okazuje si\u0119 jednak, \u017ce naturopaci z wieloletnim sta\u017cem i obserwuj\u0105cy \u017cycie, doszli do kilku fajnych wniosk\u00f3w. Poni\u017csze punkty s\u0105 u\u0142o\u017cone przypadkowo i ka\u017cdy sam powinien zdecydowa\u0107 na co jest ju\u017c gotowy by wprowadzi\u0107 do swojej praktyki.<\/p><ul><li><b>Trzymanie si\u0119 cykli naturalnych!<\/b> Dla mnie osobi\u015bcie jedna z najistotniejszych rzeczy i mo\u017ce by\u0107 bardzo rozbudowana je\u017celi chodzi o wiedz\u0119 w tym temacie. Na pewno jednak chodzenie spa\u0107 w okolicy 21:00, w naszym klimacie, to dobry pomys\u0142. Tak samo jak nie jedzenie (tylko picie wody) po godzinie 18stej. Cykle naturalne to te\u017c pory roku czy fazy ksi\u0119\u017cyca i zg\u0142\u0119bianie tego si\u0119 przydaje. Wybra\u0142em jednak te dwa praktyczne zastosowania poniewa\u017c ich dzienny cykl ma du\u017cy wp\u0142yw na nasz\u0105 kondycj\u0119 i da si\u0119 zrobi\u0107. \ud83d\ude42<\/li><li><b>Picie ciep\u0142ej wody przed i po spaniu.<\/b> Celowo nie pisz\u0119 w jakiej formie, bo czysta nikomu nie zaszkodzi. Mam tylko w\u0105tpliwo\u015bci, czy woda z kranu mo\u017ce by\u0107 uznana za czyst\u0105 czy bardziej za ma\u0142o smaczn\u0105 zup\u0119, ale to ju\u017c temat oddzielny. Zdecydowanie, jedna lub dwie szklanki ciep\u0142ej czystej wody, pomo\u017ce naszemu organizmowi wystartowa\u0107 na nowy dzie\u0144. Jak komu\u015b s\u0142u\u017cy to mo\u017ce sobie zrobi\u0107 mieszank\u0119 z sokiem z cytryny i sol\u0105 kamienn\u0105.<\/li><li><b>Odstresowanie!<\/b> Nie ma znaczenia jak bardzo wyluzowane masz \u017cycie. Kilka minut dziennie (dobrze przed spaniem) warto skupi\u0107 uwag\u0119 na swoim ciele, na sobie. Czyli na oddechu, na tym co czuje nasz brzuch, nogi r\u0119ce itd&#8230;. Nie nazywamy tego szumnie medytacj\u0105, czy nie wiadomo czym. Rozlu\u017aniamy cia\u0142o, i zamiast nas\u0142uchiwa\u0107 my\u015bli z g\u0142owy to &#8222;nas\u0142uchujemy&#8221; sygna\u0142\u00f3w z naszego cia\u0142a fizycznego. I teraz najwa\u017cniejsze. W ca\u0142ym tym procesie, my\u015blimy o nim mo\u017cliwie pozytywnie. Cieszymy si\u0119 tym co od niego odbieramy, nawet jak nie zawsze jest to przyjemne. By wyja\u015bni\u0107 dlaczego to takie wa\u017cne, musia\u0142 bym napisa\u0107 znacznie wi\u0119cej, ale \u017ce skupiam si\u0119 na radach uniwersalnych i sprawdzonych to na razie uwierzcie na s\u0142owo. \ud83d\ude42<\/li><li><b>Unikanie substancji nienaturalnych!<\/b> To punkt, kt\u00f3ry dla wi\u0119kszo\u015bci z nas nie jest do zrealizowania w ca\u0142o\u015bci, bo \u017cyjemy w \u015brodowisku gdzie te substancje s\u0105 powszechne. Mo\u017cemy jednak nie dok\u0142ada\u0107 tego naszemu cia\u0142u, cho\u0107by nie wiem jak by\u0142y zachwalane. Ksi\u0105\u017cek i artyku\u0142\u00f3w, kt\u00f3re pokazuj\u0105, \u017ce najcudowniejsze substancje chemiczne, cz\u0119sto nazywane lekami, ostatecznie wywo\u0142uj\u0105 wi\u0119cej problem\u00f3w ni\u017c to warte, s\u0105 dos\u0142ownie tysi\u0105ce. Te substancje powinny by\u0107 traktowane jako ostatnia deska ratunku, podobnie jak antybiotyki. Wiadomo, \u017ce antybiotyk ma wiele skutk\u00f3w ubocznych ale jak mamy umrze\u0107 to lepiej ju\u017c poda\u0107 antybiotyk. Jednak to powinno si\u0119 odby\u0107 w szpitalu i pod kontrol\u0105. Jak nie ma potrzeby to pomagamy sobie substancjami naturalnymi. Pow\u00f3d g\u0142\u00f3wny jest taki, \u017ce nasze kom\u00f3rki wiedz\u0105 jak sobie z tym radzi\u0107. Nawet jak ta substancja jest trucizn\u0105. W przypadku syntetyk\u00f3w jest inaczej, co\u015b zaburzaj\u0105, w spos\u00f3b, w jaki do dzi\u015b nasza nauka nie umie do ko\u0144ca wyja\u015bni\u0107, ale widzi, w badaniach statystycznych, \u017ce co\u015b posz\u0142o nie tak.<br \/>Dlatego u\u017cy\u0142em s\u0142owa UNIKANIE.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942955a elementor-widget elementor-widget-image\" data-id=\"942955a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"240\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF1655-768x240.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3291\" alt=\"Blog-Babylon 5\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF1655-768x240.jpg 768w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF1655-300x94.jpg 300w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF1655-16x5.jpg 16w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF1655.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2063144 elementor-widget elementor-widget-spacer\" data-id=\"2063144\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94761a4 elementor-widget elementor-widget-text-editor\" data-id=\"94761a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My\u015bl\u0119, \u017ce to dobry pocz\u0105tek dla ka\u017cdego ale jak macie pytania albo swoje uwagi na ten temat to zapraszam do komentowania i dzielenia si\u0119 swoimi uniwersalnymi poradami. W ten spos\u00f3b mo\u017cemy si\u0119 od siebie uczy\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df7899 elementor-widget elementor-widget-spacer\" data-id=\"0df7899\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe215b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe215b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ded60e\" data-id=\"1ded60e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8905515 elementor-widget elementor-widget-shortcode\" data-id=\"8905515\" data-element_type=\"widget\" id=\"comments\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598718c elementor-widget elementor-widget-spacer\" data-id=\"598718c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad502d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad502d\" data-element_type=\"section\" id=\"bread-crumbs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4734a30\" data-id=\"4734a30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6915dbe elementor-widget elementor-widget-spacer\" data-id=\"6915dbe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342d463 elementor-widget elementor-widget-text-editor\" data-id=\"342d463\" data-element_type=\"widget\" id=\"bread-crumbs\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeste\u015b tutaj: <span><span><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/\">Strona g\u0142\u00f3wna<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb4d5a elementor-widget elementor-widget-spacer\" data-id=\"8cb4d5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0964da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0964da0\" data-element_type=\"section\" id=\"footer\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1260d82\" data-id=\"1260d82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4054feb elementor-widget elementor-widget-heading\" data-id=\"4054feb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">Follow us on Facebook<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0c103 elementor-widget elementor-widget-image\" data-id=\"4e0c103\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png\" class=\"elementor-animation-push attachment-large size-large wp-image-2244\" alt=\"\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png 90w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed7294 elementor-widget elementor-widget-spacer\" data-id=\"aed7294\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-afac7c9\" data-id=\"afac7c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2933de elementor-widget elementor-widget-text-editor\" data-id=\"f2933de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a style=\"font-size: 110%;\" href=\"\/en\/oferta\/\">Offer<\/a><\/strong><\/p><ul><li><a href=\"\/en\/oferta\/dieta\/\">Diet choice<\/a><\/li><li><a href=\"\/en\/oferta\/pomoc-w-doborze-suplementow\/\">Supplement choice<\/a><\/li><li><a href=\"\/en\/oferta\/zabiegi-energetyczne\/\">Energy healing<\/a><\/li><li><a href=\"\/en\/oferta\/analiza-psychosomatyczna\/\">Psychosomatic analysis<\/a><\/li><li><a href=\"\/en\/oferta\/rozmowa-terapeutyczna\/\">Talk therapy<\/a><\/li><li><a href=\"\/en\/oferta\/coaching\/\">Coaching<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1fa3e elementor-widget elementor-widget-spacer\" data-id=\"ac1fa3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-860b7bb\" data-id=\"860b7bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ca3ac elementor-widget elementor-widget-text-editor\" data-id=\"48ca3ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a style=\"font-size: 110%;\" href=\"\/en\/blog\/\"><strong>Blog<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/o-nas\/\"><strong>About us<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/polecamy\/\"><strong>We recommend<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/kontakt\/\"><strong>Contact<\/strong><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1186ddb elementor-widget elementor-widget-spacer\" data-id=\"1186ddb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a32aa2\" data-id=\"4a32aa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84f416 elementor-widget elementor-widget-heading\" data-id=\"e84f416\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sign up for the Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1739d elementor-widget elementor-widget-shortcode\" data-id=\"4a1739d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  \n  \n  <div class=\"mailpoet_form_popup_overlay\"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"mailpoet_form      mailpoet_form_shortcode      mailpoet_form_position_      mailpoet_form_animation_\"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_3 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_3 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_3{border-radius: 0px;text-align: left;}#mailpoet_form_3 form.mailpoet_form {padding: 20px;}#mailpoet_form_3{width: 100%;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/swiadomiezdrowy.pl\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"43f7acde0c\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><style>input[name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\"]::placeholder{color:#444444;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\" title=\"Tw\u00f3j email\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:0px;border-color:#313131;padding:5px;margin: 0 auto 0 0;color:#444444;\" data-automation-id=\"form_email\"  placeholder=\"Your email\" aria-label=\"Your email\" data-parsley-errors-container=\".mailpoet_error_boczz\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_boczz\"><\/span><\/div>\n<div class=\"mailpoet_paragraph main-btn\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"sign me up\" data-automation-id=\"subscribe-submit-button\" style=\"width:100%;box-sizing:border-box;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Sprawd\u017a swoj\u0105 skrzynk\u0119 odbiorcz\u0105 i potwierd\u017a sw\u00f3j zapis do naszego Newslettera!\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd1f47 elementor-widget elementor-widget-spacer\" data-id=\"9cd1f47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bea5b38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bea5b38\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 19.6\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path 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