{"id":2153,"date":"2021-02-14T15:15:48","date_gmt":"2021-02-14T14:15:48","guid":{"rendered":"http:\/\/klinikazdrowegoczlowieka.pl\/?p=2153"},"modified":"2021-04-22T23:34:52","modified_gmt":"2021-04-22T21:34:52","slug":"zakwas-z-buraczkow","status":"publish","type":"post","link":"https:\/\/swiadomiezdrowy.pl\/en\/blog\/zakwas-z-buraczkow\/","title":{"rendered":"Zakwas z buraczk\u00f3w"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2153\" class=\"elementor elementor-2153\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13513f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13513f6\" data-element_type=\"section\" id=\"main-menu\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-b7c7729\" class=\"hfe-nav-menu\"><li id=\"menu-item-878\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/o-nas\/\" itemprop=\"url\" class = \"hfe-menu-item\">About us<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-2084\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/o-nas\/od-czego-zaczac\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Where to start?<\/a><\/li>\n\t<li id=\"menu-item-1972\" itemprop=\"name\" class=\"menu-item 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\"hfe-menu-item\">Blog<\/a><\/li>\n<li id=\"menu-item-2220\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/polecamy\/\" itemprop=\"url\" class = \"hfe-menu-item\">We recommend<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-873\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/polecamy\/literatura\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Books worth reading<\/a><\/li>\n\t<li id=\"menu-item-874\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/polecamy\/wartosciowe-strony\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Useful websites<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1724\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/swiadomiezdrowy.pl\/en\/kontakt\/\" itemprop=\"url\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f66c1f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f66c1f9\" data-element_type=\"section\" id=\"banner-blog\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca5e4c1\" data-id=\"ca5e4c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f06d56 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8f06d56\" data-element_type=\"widget\" id=\"banner-blog\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/zakwas-z-buraczkow.jpg\" title=\"zakwas z buraczkow\" alt=\"S\u0142oik z zakwasem z buraczk\u00f3w\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94b4706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b4706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce97e99\" data-id=\"ce97e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305fb79 elementor-widget elementor-widget-spacer\" data-id=\"305fb79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815ae7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815ae7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7fa4f73\" data-id=\"7fa4f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294dfed elementor-widget elementor-widget-heading\" data-id=\"294dfed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Zakwas z buraczk\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b014049\" data-id=\"b014049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8338ff5 elementor-widget elementor-widget-text-editor\" data-id=\"8338ff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Opublikowano przez:<\/b> <a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/karolina\/\" rel=\"noopener\" target=\"_blank\">Karolina<\/a><\/p>\n<p>\n<b>Data publikacji:<\/b> 12:00, 14-02-2021<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440cbba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"440cbba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-976c68e\" data-id=\"976c68e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5da45 elementor-widget elementor-widget-spacer\" data-id=\"fd5da45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de8c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de8c48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3691afd\" data-id=\"3691afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e988624 elementor-widget elementor-widget-text-editor\" data-id=\"e988624\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O tym eliksirze na pewno ka\u017cdy ju\u017c s\u0142ysza\u0142 ale my przedstawimy jak go zrobi\u0107 skutecznie i smacznie. Zakwas przyrz\u0105dzamy z dw\u00f3ch powod\u00f3w.<\/p><ol><li>Jest niezwykle smaczny i poprawia jako\u015b\u0107 naszych posi\u0142k\u00f3w.<\/li><li>Zawiera wiele cennych sk\u0142adnik\u00f3w od\u017cywczych i dzi\u0119ki temu pozwala nam zachowa\u0107 dobr\u0105 form\u0119.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706b59d elementor-widget elementor-widget-spacer\" data-id=\"706b59d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15c63ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15c63ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-007dd02\" data-id=\"007dd02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0240068 elementor-widget elementor-widget-heading\" data-id=\"0240068\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sk\u0142adniki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c41b7 elementor-widget elementor-widget-text-editor\" data-id=\"35c41b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 litrowy s\u0142oik z gumk\u0105.<\/li><li>oko\u0142o 1.5 litra czystej filtrowanej wody.<\/li><li>0.5 kg czerwonych ekologicznych buraczk\u00f3w.<\/li><li>3 du\u017ce z\u0105bki czosnku (albo i wi\u0119cej)<\/li><li>20g soli kamiennej. Proponujemy k\u0142odawsk\u0105.<\/li><li>4 go\u017adziki<\/li><li>6g gorczycy<\/li><li>5g nasion kopru w\u0142oskiego<\/li><li>3 ziarnka ziela angielskiego<\/li><li>0.5g li\u015bci laurowych (2 \u015brednie li\u015bcie)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4143bb8 elementor-widget elementor-widget-spacer\" data-id=\"4143bb8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bada895\" data-id=\"bada895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71a7b26 elementor-widget elementor-widget-image\" data-id=\"71a7b26\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"468\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4641_01.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1032\" alt=\"Ekologiczne czerwone buraczki w glinianej misce\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4641_01.jpg 600w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4641_01-300x234.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9700fee elementor-widget elementor-widget-text-editor\" data-id=\"9700fee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Z tych buraczk\u00f3w wybierzemy kilka do zakwasu.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cc2b8 elementor-widget elementor-widget-spacer\" data-id=\"f3cc2b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4437230 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4437230\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4278dbc\" data-id=\"4278dbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a388ef3 elementor-widget elementor-widget-heading\" data-id=\"a388ef3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przygotowanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a29ac3 elementor-widget elementor-widget-text-editor\" data-id=\"2a29ac3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten przepis jest cyklicznym, czyli to co zosta\u0142o z poprzedniego zakwasu jest potrzebne do nast\u0119pnego. Pierwszy raz robimy z takich samych sk\u0142adnik\u00f3w tylko zamiast 20g soli dajemy 25g i dodajemy odrobin\u0119 &#8222;startera&#8221; z kiszonej kapusty lub og\u00f3rk\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e6a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e6a00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b89dbfc\" data-id=\"b89dbfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01309b8 elementor-widget elementor-widget-text-editor\" data-id=\"01309b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Krok 1.<\/b> Zlewamy zakwas z poprzedniego tygodnia do butelek a reszt\u0119 zalewamy czyst\u0105 wod\u0105 i zostawiamy do jutra. Ten krok jest bardzo wa\u017cny z dw\u00f3ch powod\u00f3w. Po pierwsze wyci\u0105gniemy z buraczk\u00f3w reszt\u0119 cennych substancji ale przede wszystkim w wodzie b\u0119dziemy mieli g\u0142odne bakterie mlekowe, kt\u00f3re ju\u017c nie mog\u0105 si\u0119 doczeka\u0107 na nast\u0119pna porcj\u0119.<\/li><li><b>Krok 2. <\/b>Odlewamy wod\u0119 z odci\u0105gni\u0119tych buraczk\u00f3w do jakiego\u015b dzbanka i dodajemy 20g soli kamiennej. Rozpuszczamy j\u0105, na dnie zostanie piasek. Wyrzucamy zawarto\u015b\u0107 s\u0142oika (najlepiej do ubikacji) i myjemy go pod bie\u017c\u0105c\u0105 wod\u0105, w\u0142a\u015bciwie tylko wystarczy wyp\u0142uka\u0107.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ddaad elementor-widget elementor-widget-spacer\" data-id=\"c2ddaad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e5cd7d\" data-id=\"3e5cd7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcbd740 elementor-widget elementor-widget-image\" data-id=\"fcbd740\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"448\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4646.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1034\" alt=\"20g soli kamiennej na wadze elektronicznej\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4646.jpg 600w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4646-300x224.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dodajemy s\u00f3l kamienn\u0105.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbfce0 elementor-widget elementor-widget-spacer\" data-id=\"7fbfce0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3454e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef3454e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1086fc4\" data-id=\"1086fc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e294cc3 elementor-widget elementor-widget-text-editor\" data-id=\"e294cc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-size: 17.6px;\"><span style=\"font-weight: bold;\">Krok 3.\u00a0<\/span>Kroimy buraczki na plasterki o szeroko\u015bci oko\u0142o 1mm. To jest bardzo wa\u017cne, bo buraczki s\u0105 twarde i bakterie maj\u0105 spory problem z wygryzieniem tego co dla nas wa\u017cne jak to jest na przyk\u0142ad kostka. Podobnie kroimy czosnek i wszystko wrzucamy do s\u0142oika.<\/li><li style=\"font-size: 17.6px;\"><span style=\"font-weight: bold;\">Krok 4.\u00a0<\/span>Teraz przyprawy. Gorczyc\u0119 i ziele angielskie lekko mia\u017cd\u017cymy w mo\u017adzierzu ale nie jest to konieczne. Polecamy to zrobi\u0107 bo smak dzi\u0119ki temu jest intensywniejszy. Reszt\u0119 przypraw odmierzamy i wrzucamy do s\u0142oika.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b6e44 elementor-widget elementor-widget-spacer\" data-id=\"d2b6e44\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae274d3\" data-id=\"ae274d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d8e95 elementor-widget elementor-widget-image\" data-id=\"d6d8e95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"463\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4669.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1040\" alt=\"Gorczyca i koper w mo\u017cdzierzu, obok z\u0105bki czosnku z li\u015bciem laurowym\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4669.jpg 600w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4669-300x232.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dodajemy gorczyc\u0119 i ziele angielskie. Mia\u017cd\u017cone w mo\u017adzierzu by wydoby\u0107 ich aromat.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd65965 elementor-widget elementor-widget-spacer\" data-id=\"cd65965\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6563593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6563593\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8162623\" data-id=\"8162623\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98b08cf elementor-widget elementor-widget-text-editor\" data-id=\"98b08cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-size: 17.6px;\"><span style=\"font-weight: bold;\">Krok 5.\u00a0<\/span>Ostatnim sk\u0142adnikiem jest ta osolona czerwona woda z p\u0142ukania poprzedniego wsadu buraczkowego. Zalewamy ni\u0105 nowy wsad i jak trzeba uzupe\u0142niamy czyst\u0105 wod\u0105 tak by s\u0142oik by\u0142 prawie pe\u0142ny.<\/li><li style=\"font-size: 17.6px;\"><span style=\"font-weight: bold;\">Krok 6.<\/span>\u00a0Zamykamy s\u0142oik. To bardzo wa\u017cne by by\u0142 to s\u0142oik z gumk\u0105 i dociskaj\u0105c\u0105 spr\u0119\u017cyna. Tylko takie gwarantuj\u0105, \u017ce nie dostanie si\u0119 tlen i dzi\u0119ki temu nie b\u0119dzie powstawa\u0142 bia\u0142y ko\u017cuch bakterii mlekowych.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a1c55 elementor-widget elementor-widget-spacer\" data-id=\"b7a1c55\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-273a441\" data-id=\"273a441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2effee elementor-widget elementor-widget-image\" data-id=\"e2effee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"467\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4673.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1043\" alt=\"Poci\u0119te czerwone buraki w s\u0142oiku\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4673.jpg 600w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4673-300x234.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dodajemy osolon\u0105 wod\u0119.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801252f elementor-widget elementor-widget-spacer\" data-id=\"801252f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e030abd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e030abd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83680d9\" data-id=\"83680d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8ec4d elementor-widget elementor-widget-text-editor\" data-id=\"ae8ec4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSam ko\u017cuszek nie jest problemem i jest dla nas tak samo korzystny jak sam zakwas ale jak sp\u00f3\u017animy si\u0119 dwa dni i w obecno\u015bci tlenu te nasze wspania\u0142e bakterie nie b\u0119d\u0105 mia\u0142y co je\u015b\u0107 to stan\u0105 si\u0119 po\u017cywk\u0105 dla innych bakterii. Gnilnych. Wtedy ju\u017c nasz zakwas smaczny nie jest. Gdy jednak nie ma dost\u0119pu tlenu to ca\u0142o\u015b\u0107 b\u0119dzie bardzo dobrze zakonserwowana w tym kwa\u015bnym \u015brodowisku. Ponadto, nie chcemy by nasze cenne substancje czynne z buraczk\u00f3w si\u0119 utlenia\u0142y.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9a75c elementor-widget elementor-widget-image\" data-id=\"0e9a75c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"547\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4643.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1030\" alt=\"S\u0142oik z zakwasem z buraczk\u00f3w i buraczki w misce\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4643.jpg 600w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4643-300x274.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tak wygl\u0105da s\u0142oik z ukiszonymi buraczkami zalany wod\u0105 dnia poprzedniego.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-664caa2 elementor-widget elementor-widget-spacer\" data-id=\"664caa2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222e167 elementor-widget elementor-widget-heading\" data-id=\"222e167\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uwagi dodatkowe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98cd35 elementor-widget elementor-widget-text-editor\" data-id=\"e98cd35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 17.6px;\">O tym jak dobry b\u0119dzie nasz zakwas decyduje nie tylko sam przepis czy spos\u00f3b zrobienia, cho\u0107 technologia tu jest niezwykle wa\u017cna, ale w du\u017cej mierze jako\u015b\u0107 produkt\u00f3w.<\/span><br style=\"font-size: 17.6px;\"><span style=\"font-size: 17.6px;\">W szczeg\u00f3lno\u015bci nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na wod\u0119. Ja stosuj\u0119 tak\u0105 z filtra R.O. (Odwr\u00f3conej osmozy). Tylko taka woda jest czysta a dzi\u0119ki temu dodatkowo wyci\u0105gnie prawie wszystko co si\u0119 da z tych buraczk\u00f3w. Przecie\u017c o to nam chodzi.<\/span><br style=\"font-size: 17.6px;\"><span style=\"font-size: 17.6px;\">Buraczki powinny by\u0107 organiczne. Ja mam dost\u0119p do co najmniej dw\u00f3ch rodzai ekologicznych buraczk\u00f3w i nawet mi\u0119dzy nimi r\u00f3\u017cnica jest bardzo du\u017ca. Na pierwszy rzut oka wygl\u0105daj\u0105 podobnie ale ju\u017c kolor i smak ko\u0144cowego produktu jest zupe\u0142nie inny. Te lepszej jako\u015bci, mniejsze, daj\u0105 bardziej intensywny i pe\u0142ny smak. Nie trzeba chyba t\u0142umaczy\u0107, \u017ce to oznacza wi\u0119cej dobrych rzeczy dla naszego cia\u0142a.<\/span><br><\/p><ul>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3c4f1 elementor-widget elementor-widget-image\" data-id=\"0d3c4f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"474\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4661.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1039\" alt=\"Czerwony burak krojony na desce no\u017cem Tadafusa\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4661.jpg 600w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4661-300x237.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Buraczki kroimy w cienkie plasterki, w poprzek s\u0142oj\u00f3w.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a7334 elementor-widget elementor-widget-spacer\" data-id=\"69a7334\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee569cd elementor-widget elementor-widget-heading\" data-id=\"ee569cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korzy\u015bci zdrowotne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19a466 elementor-widget elementor-widget-text-editor\" data-id=\"b19a466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 17.6px;\">Opisywanie ich od strony technicznej nie ma sensu, bo to produkt naturalny i zawiera tak\u0105 mnogo\u015b\u0107 substancji, \u017ce opisanie ich to zwyk\u0142a strata czasu a do tego tak naprawd\u0119 dzia\u0142aj\u0105 dopiero wsp\u00f3lnie (synergia).<\/span><br style=\"font-size: 17.6px;\" \/><span style=\"font-size: 17.6px;\">Ja pij\u0119 oko\u0142o jednej fili\u017canki dziennie a czasami jak mam ochot\u0119 to i trzy. Czyli czasami nawet szklank\u0119 (200ml) takiego zakwasu wypijam. Na pocz\u0105tku mo\u017ce tak by\u0107, \u017ce mocz dostaje buraczkowego zabarwienia. To \u015bwiadczy przede wszystkim o zakwaszeniu organizmu a i troszk\u0119 o jako\u015bci naszych jelit. Gdy nie stosujemy nic innego by organizm odkwasi\u0107, to pij\u0105c tylko ten sok, ju\u017c po paru tygodniach te czerwone zabarwienie powinno zacz\u0105\u0107 znika\u0107. Oznacza to, \u017ce nasz organizm zaczyna \u0142apa\u0107 r\u00f3wnowag\u0119 kwasowo-zasadow\u0105.<\/span><br style=\"font-size: 17.6px;\" \/><span style=\"font-size: 17.6px;\">Wniosek z tego jest prosty, zakwas z buraczk\u00f3w ma w\u0142asno\u015bci alkalizuj\u0105ce organizm ale jednocze\u015bnie dostarcza niezb\u0119dnych kwas\u00f3w do utrzymania r\u00f3wnowagi. Do tego od\u017cywia krew (bo jest czerwony \ud83d\ude42 ) i dzi\u0119ki przyprawom lekko j\u0105 porusza.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41132d9 elementor-widget elementor-widget-image\" data-id=\"41132d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"660\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4682.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1044\" alt=\"S\u0142oik i butelki z zakwasem z burak\u00f3w\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4682.jpg 600w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/12\/DSCF4682-273x300.jpg 273w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">A tak wygl\u0105da nasz zakwas w butelkach i nowo nastawiony kt\u00f3ry b\u0119dzie gotowy ju\u017c za kilka dni.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8f84c elementor-widget elementor-widget-spacer\" data-id=\"9f8f84c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c8afc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c8afc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda0db5\" data-id=\"fda0db5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d9109f elementor-widget elementor-widget-shortcode\" data-id=\"6d9109f\" data-element_type=\"widget\" id=\"comments\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cb932 elementor-widget elementor-widget-spacer\" data-id=\"06cb932\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ffd17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ffd17\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4fd424\" data-id=\"b4fd424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca55c61 elementor-widget elementor-widget-spacer\" data-id=\"ca55c61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed41f8 elementor-widget elementor-widget-text-editor\" data-id=\"bed41f8\" data-element_type=\"widget\" id=\"bread-crumbs\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeste\u015b tutaj: <span><span><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/\">Strona g\u0142\u00f3wna<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb68f7 elementor-widget elementor-widget-spacer\" data-id=\"cfb68f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6134fe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6134fe7\" data-element_type=\"section\" id=\"footer\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-04e29ea\" data-id=\"04e29ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1744e0e elementor-widget elementor-widget-heading\" data-id=\"1744e0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">Follow us on Facebook<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d3644 elementor-widget elementor-widget-image\" data-id=\"30d3644\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png\" class=\"elementor-animation-push attachment-large size-large wp-image-2244\" alt=\"\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png 90w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d70843e elementor-widget elementor-widget-spacer\" data-id=\"d70843e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b847c4b\" data-id=\"b847c4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-947c79f elementor-widget elementor-widget-text-editor\" data-id=\"947c79f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a style=\"font-size: 110%;\" href=\"\/en\/oferta\/\">Offer<\/a><\/strong><\/p><ul><li><a href=\"\/en\/oferta\/dieta\/\">Diet choice<\/a><\/li><li><a href=\"\/en\/oferta\/pomoc-w-doborze-suplementow\/\">Supplement choice<\/a><\/li><li><a href=\"\/en\/oferta\/zabiegi-energetyczne\/\">Energy healing<\/a><\/li><li><a href=\"\/en\/oferta\/analiza-psychosomatyczna\/\">Psychosomatic analysis<\/a><\/li><li><a href=\"\/en\/oferta\/rozmowa-terapeutyczna\/\">Talk therapy<\/a><\/li><li><a href=\"\/en\/oferta\/coaching\/\">Coaching<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c98361c elementor-widget elementor-widget-spacer\" data-id=\"c98361c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e92ca56\" data-id=\"e92ca56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea66a9 elementor-widget elementor-widget-text-editor\" data-id=\"6ea66a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a style=\"font-size: 110%;\" href=\"\/en\/blog\/\"><strong>Blog<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/o-nas\/\"><strong>About us<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/polecamy\/\"><strong>We recommend<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/kontakt\/\"><strong>Contact<\/strong><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58be66 elementor-widget elementor-widget-spacer\" data-id=\"b58be66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-62ccd97\" data-id=\"62ccd97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2a376c elementor-widget elementor-widget-heading\" data-id=\"b2a376c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sign up for the Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efcdbf elementor-widget elementor-widget-shortcode\" data-id=\"2efcdbf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  \n  \n  <div class=\"mailpoet_form_popup_overlay\"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"mailpoet_form      mailpoet_form_shortcode      mailpoet_form_position_      mailpoet_form_animation_\"\n      >\n\n    <style type=\"text\/css\">\n     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}\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_3 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_3{border-radius: 0px;text-align: left;}#mailpoet_form_3 form.mailpoet_form {padding: 20px;}#mailpoet_form_3{width: 100%;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/swiadomiezdrowy.pl\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"43f7acde0c\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><style>input[name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\"]::placeholder{color:#444444;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\" title=\"Tw\u00f3j email\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:0px;border-color:#313131;padding:5px;margin: 0 auto 0 0;color:#444444;\" data-automation-id=\"form_email\"  placeholder=\"Your email\" aria-label=\"Your email\" data-parsley-errors-container=\".mailpoet_error_sjpx1\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_sjpx1\"><\/span><\/div>\n<div class=\"mailpoet_paragraph main-btn\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"sign me up\" data-automation-id=\"subscribe-submit-button\" style=\"width:100%;box-sizing:border-box;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Sprawd\u017a swoj\u0105 skrzynk\u0119 odbiorcz\u0105 i potwierd\u017a sw\u00f3j zapis do naszego Newslettera!\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000a57c elementor-widget elementor-widget-spacer\" data-id=\"000a57c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46617fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46617fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 19.6\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-506db17\" data-id=\"506db17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d6da8 elementor-widget elementor-widget-spacer\" data-id=\"54d6da8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb8871 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb8871\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910a349\" data-id=\"910a349\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848f445 elementor-widget elementor-widget-text-editor\" data-id=\"848f445\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 klinikazdrowegoczlowieka.pl 2021<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jak przygotowa\u0107 ten popularny eliksir? Do czego go wykorzystywa\u0107?<\/p>","protected":false},"author":2,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[54,53,55,50,56],"class_list":["post-2153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odzywianie","tag-buraczki","tag-przepisy","tag-zakwas","tag-zdrowie","tag-zywienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakwas z buraczk\u00f3w &#187; \u015awiadomie Zdrowy Cz\u0142owiek i zdrowe od\u017cywianie<\/title>\n<meta name=\"description\" content=\"Przepis na domowy zakwas z buraczk\u00f3w. W\u0142a\u015bciwo\u015bci burak\u00f3w. Korzy\u015bci zdrowotne zakwasu z buraczk\u00f3w. 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