{"id":805,"date":"2020-10-28T18:34:55","date_gmt":"2020-10-28T17:34:55","guid":{"rendered":"http:\/\/klinikazdrowegoczlowieka.pl\/?page_id=805"},"modified":"2026-07-04T06:56:20","modified_gmt":"2026-07-04T04:56:20","slug":"filar-pierwszy-zdrowie-fizyczne","status":"publish","type":"page","link":"https:\/\/swiadomiezdrowy.pl\/en\/filar-pierwszy-zdrowie-fizyczne\/","title":{"rendered":"Filar Pierwszy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"805\" class=\"elementor elementor-805\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac711ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac711ab\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-menu\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__underline hfe-animation__fade\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\" class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far 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elementor-col-100 elementor-top-column elementor-element elementor-element-1e12b5c\" data-id=\"1e12b5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceabf66 elementor-hidden-tablet elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-premium-addon-banner\" data-id=\"ceabf66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation8 none active premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"520\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27.jpg\" class=\"attachment-full size-full wp-image-2789\" alt=\"I Filar Zdrowego cz\u0142owieka - Zdrowe cia\u0142o\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27.jpg 1920w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27-300x81.jpg 300w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27-1024x277.jpg 1024w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27-768x208.jpg 768w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27-1536x416.jpg 1536w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27-16x4.jpg 16w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/banner1-1-27-1320x358.jpg 1320w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-banner-ib-title premium_banner_title\">\n\t\t\t\t\t\tI Filar Zdrowego cz\u0142owieka\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t<p>Zdrowe cia\u0142o<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c199e elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-premium-addon-banner\" data-id=\"d5c199e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation8 none active premium-banner__effect-type2\">\n\t\t\t\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bleft premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bright premium-banner-brlr\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-btop premium-banner-brtb\"><\/div>\n\t\t\t\t<div class=\"premium-banner-br premium-banner-bottom premium-banner-brtb\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/mobile-banner-22.jpg\" class=\"attachment-full size-full wp-image-4207\" alt=\"\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/mobile-banner-22.jpg 800w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/mobile-banner-22-300x195.jpg 300w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/mobile-banner-22-768x499.jpg 768w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/mobile-banner-22-16x10.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"premium-banner-ib-title premium_banner_title\">\n\t\t\t\t\t\tI Filar - Zdrowe cia\u0142o\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t<p>Zdrowe cia\u0142o<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23617015 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23617015\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-391f7aa0\" data-id=\"391f7aa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ca442 elementor-widget elementor-widget-spacer\" data-id=\"60ca442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f47b8f7 elementor-widget elementor-widget-text-editor\" data-id=\"3f47b8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Chcemy, aby nasze cia\u0142o by\u0142o silne i zdrowe, jednak jak rozpoznawa\u0107 jego potrzeby? Przecie\u017c dopiero ich spe\u0142nienie doprowadzi nas do dobrego samopoczucia i zdrowia fizycznego. Ot\u00f3\u017c wyr\u00f3\u017cnia si\u0119 dwa podstawowe punkty widzenia:<\/p>\n<p>&#8211; <strong>Analityczne<\/strong><br \/>Pochodzi z nauk zachodnich. Spo\u0142ecze\u0144stwo zacz\u0119\u0142o skupia\u0107 si\u0119 na analizie i rozbieraniu ka\u017cdego fragmentu cia\u0142a na cz\u0119\u015bci. W detalach analizuje si\u0119 nawet pojedyncze kom\u00f3rki. To podej\u015bcie ma olbrzymie sukcesy. Dobrym przyk\u0142adem jest <a href=\"http:\/\/medycyna-komorkowa.com\/o-mnie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Medycyna Kom\u00f3rkowa.<\/a> Jej g\u0142\u00f3wnym przekazem jest spe\u0142nienie potrzeb pojedynczej kom\u00f3rki. Jest to wiedza szczeg\u00f3\u0142owa a przez to bardzo wymagaj\u0105ca. Aby lepiej zrozumie\u0107 Medycyn\u0119 Kom\u00f3rkow\u0105 trzeba studiowa\u0107 wiele lat i przeczyta\u0107 ogromn\u0105 liczb\u0119 ksi\u0105\u017cek.<\/p>\n<p><strong>&#8211; Syntetyczne<\/strong><br \/>To kierunek patrzenia, w kt\u00f3rym szczeg\u00f3\u0142y nie przys\u0142aniaj\u0105 og\u00f3lnych celi i my taki preferujemy.<\/p>\n<p>Na pocz\u0105tku zapytamy: <strong>Jak si\u0119 Pan\/Pani czuje? <\/strong><br \/>Nie za\u015b: <strong>W kt\u00f3rym miejscu Pana\/Pani\u0105 boli?<\/strong><\/p>\n<p>Opr\u00f3cz tych dw\u00f3ch standardowych podej\u015b\u0107 bardzo istotne jest spojrzenie <strong>Holistyczne<\/strong>.<\/p>\n<p>W tym przypadku cia\u0142o uwa\u017cane jest za cz\u0119\u015b\u0107 wi\u0119kszego systemu. Na \u017cycie danej osoby wp\u0142yw ma wiele r\u00f3\u017cnych mechanizm\u00f3w. Podczas holistycznego patrzenia na osob\u0119, wychodzimy poza obszar cia\u0142a fizycznego. Dzi\u0119ki temu widzimy jego po\u0142\u0105czenia z innymi systemami i zale\u017cno\u015bci, jakie mi\u0119dzy nimi zachodz\u0105. Rozumiemy, \u017ce przyczyny problem\u00f3w mog\u0105 by\u0107 z\u0142o\u017cone i umiejscowione poza cia\u0142em fizycznym. Nie ograniczamy si\u0119 do pracy wed\u0142ug tylko jednego systemu patrzenia na cz\u0142owieka.<\/p>\n<p>Dla naszej wygody wyr\u00f3\u017cnili\u015bmy cztery elementy, kt\u00f3re znacz\u0105co wp\u0142ywaj\u0105 na nasze zdrowie fizyczne, kt\u00f3re bardzo dobrze opisane s\u0105 w wielu ga\u0142\u0119ziach medycyny.\u00a0<\/p>\n<p>Jest to:<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35120af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35120af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f659de8\" data-id=\"f659de8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6687a14 elementor-widget elementor-widget-heading\" data-id=\"6687a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u0119\u017cyzna fizyczna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f70f4 elementor-widget elementor-widget-text-editor\" data-id=\"f6f70f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nasze cia\u0142o fizyczne stanowi w pewnym sensie wehiku\u0142 ziemskiego \u017cycia, kt\u00f3ry pozwala nam cieszy\u0107 si\u0119 codziennymi do\u015bwiadczeniami. Cokolwiek chcemy zrobi\u0107 w swoim \u017cyciu, nasze cia\u0142o jest elementem niezb\u0119dnym do realizacji zaplanowanego dzia\u0142ania. Jego kondycja zawsze wp\u0142ywa na nasze samopoczucie. Powinno funkcjonowa\u0107 sprawnie, swobodnie i z lekko\u015bci\u0105.<\/p>\n<p>Czy tego chcemy czy nie, ten wehiku\u0142 jest systemem z\u0142o\u017conym i niestety jednozdaniowa porada w stylu \u201ePij sok z buraka\u201d nie jest drog\u0105 do sukcesu.<br \/>Cia\u0142o jest bardzo mocno zakotwiczone w \u015brodowisku, w kt\u00f3rym \u017cyje i podlega jego naturalnym wp\u0142ywom. Mogli\u015bmy zapomnie\u0107, \u017ce dzi\u015b jest pe\u0142nia lub w\u0142a\u015bnie zacz\u0119\u0142a si\u0119 wiosna, ale nasze cia\u0142o to wie i dostosowuje si\u0119 do otaczaj\u0105cej nas rzeczywisto\u015bci.<\/p>\n<p>W swojej praktyce staramy si\u0119 przekazywa\u0107 wiedze podstawow\u0105. Pomagamy nauczy\u0107 si\u0119, w jaki spos\u00f3b lepiej dba\u0107 o swoje cia\u0142o. Praktykowa\u0107 prawdziw\u0105 profilaktyk\u0119.<br \/>Pami\u0119tajmy, \u017ce cia\u0142o &#8222;m\u00f3wi&#8221; do nas. Uczymy si\u0119 odczytywa\u0107 te sygna\u0142y podczas sesji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20193d1 elementor-widget elementor-widget-image\" data-id=\"20193d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"488\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-768x488.jpg\" class=\"attachment-medium_large size-medium_large wp-image-898\" alt=\"Du\u017ca wydma \u017c\u00f3\u0142tego piasku i niebieskie niebo w Namibii\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-768x488.jpg 768w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-300x191.jpg 300w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-1024x651.jpg 1024w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-1536x977.jpg 1536w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-2048x1302.jpg 2048w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-1140x725.jpg 1140w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF8883-1320x839.jpg 1320w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f940e elementor-widget elementor-widget-spacer\" data-id=\"88f940e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-741bf28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"741bf28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19aaf67\" data-id=\"19aaf67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e17ab elementor-widget elementor-widget-heading\" data-id=\"30e17ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emocje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eab5e7 elementor-widget elementor-widget-text-editor\" data-id=\"0eab5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wed\u0142ug wschodniej filozofii emocji powinno by\u0107 jak najmniej, poniewa\u017c ka\u017cda silna emocja os\u0142abia jaki\u015b narz\u0105d. W pewnym sensie wyczerpuje jego zasoby, energi\u0119. Jak prze\u017cywasz intensywn\u0105 emocj\u0119 to w\u0105troba, p\u0142uca, serce pracuje wtedy ponad norm\u0119 i gdy ten stan trwa za d\u0142ugo, s\u0105 one wybite z r\u00f3wnowagi.<\/p>\n<p>Przyk\u0142adowo: Strach os\u0142abia nasze nerki, natomiast smutek &#8211; p\u0142uca. Za to rado\u015b\u0107, kt\u00f3r\u0105 tak bardzo lubimy, obci\u0105\u017ca nasze serce. Te proste przyk\u0142ady przypominaj\u0105 nam od tysi\u0119cy lat o jednym &#8211;\u00a0<span style=\"font-weight: bolder;\">droga zdrowia to droga \u015brodka<\/span>!<\/p>\n<p>Emocje s\u0105 potrzebne, ale powinny by\u0107 jak deser &#8211; odczuwane czasami i kr\u00f3tko. Na co dzie\u0144 si\u0142\u0119 daje nam\u00a0<span style=\"font-weight: bolder;\">wewn\u0119trzny spok\u00f3j<\/span>. Doj\u015bcie do niego to czasami kreta droga. Nasza emocjonalno\u015b\u0107 m\u00f3wi nam bardzo du\u017co o stanie naszego, og\u00f3lnie poj\u0119tego, zdrowia. Emocja to nie tylko co\u015b, co nam si\u0119 przytrafia. Jest to co\u015b, co interakcje z naszym cia\u0142em. Wp\u0142ywa na nie, ale i wyp\u0142ywa z niego wed\u0142ug ma\u0142o znanych mechanizm\u00f3w. Nauczyli\u015bmy si\u0119 za to manipulowa\u0107 tymi mechanizmami poprzez nadmierne picie alkoholu, palenie papieros\u00f3w lub &#8222;\u015bwi\u0119te grzyby&#8221;. Wspomniane u\u017cywki zdecydowanie szybko i skutecznie wp\u0142ywaj\u0105 na nasze emocje. Jest to bardzo szybka zmiana, zbyt szybka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4764aa3 elementor-widget elementor-widget-image\" data-id=\"4764aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF1867-768x510.jpg\" class=\"attachment-medium_large size-medium_large wp-image-933\" alt=\"Czerwone chmury wieczorem w Aberdeen\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF1867-768x510.jpg 768w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF1867-300x199.jpg 300w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF1867-1024x680.jpg 1024w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF1867-1140x757.jpg 1140w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF1867-1320x876.jpg 1320w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF1867.jpg 1356w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66eaef elementor-widget elementor-widget-spacer\" data-id=\"f66eaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060188f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"060188f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a807c6\" data-id=\"7a807c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553dea5 elementor-widget elementor-widget-heading\" data-id=\"553dea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My\u015bli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58aabaf elementor-widget elementor-widget-text-editor\" data-id=\"58aabaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jako ludzko\u015b\u0107 przetwarzamy w swoich g\u0142owach olbrzymi\u0105 ilo\u015b\u0107 informacji i po co? Czy wszystkie z nich s\u0105 nam naprawd\u0119 potrzebne? M\u00f3wi si\u0119, \u017ce my\u015bl ludzka jest nieograniczona. Niekt\u00f3rzy wspominaj\u0105, \u017ce bardziej g\u0142upota, ale tak czy inaczej nasze my\u015bli maj\u0105 bezpo\u015bredni wp\u0142yw na nasze zdrowie fizyczne. Dla uproszczenia, zapomnijmy o tym sk\u0105d bierze si\u0119 my\u015bl. Wa\u017cne, \u017ce pojawi\u0142a si\u0119 w naszej g\u0142owie. Od tego momentu zaczyna si\u0119 ju\u017c proces czysto magiczny.<\/p>\n<p>Ty sam decydujesz, co z t\u0105 my\u015bl\u0105 zrobi\u0107, czy si\u0119 jej przyjrze\u0107, czy zignorowa\u0107. Je\u015bli postanowi\u0142e\u015b si\u0119 jej przyjrze\u0107 lub kontynuowa\u0107, to natychmiast uruchamia si\u0119 system emocjonalny, kt\u00f3ry te\u017c przecie\u017c ma sw\u00f3j pogl\u0105d na temat tej konkretnej my\u015bli. Je\u015bli powsta\u0142y emocje, to na pewno r\u00f3wnie\u017c odpowiednie hormony zacz\u0119\u0142y si\u0119 wydziela\u0107. Ponadto, mi\u0119\u015bnie nie chc\u0105 by\u0107 w tyle i te\u017c reaguj\u0105. No i ostatecznie pojawiaj\u0105 si\u0119 symptomy na ciele fizycznym. Albo pozytywne, albo negatywne. To zale\u017cy od tego, jakiego rodzaju my\u015bli masz w g\u0142owie \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7546769 elementor-widget elementor-widget-image\" data-id=\"7546769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/Drzewo-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-915\" alt=\"Suche drzewo na pla\u017cy\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/Drzewo-768x511.jpg 768w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/Drzewo-300x200.jpg 300w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/Drzewo-1024x682.jpg 1024w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/Drzewo-1140x759.jpg 1140w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/Drzewo.jpg 1202w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f37c5f elementor-widget elementor-widget-spacer\" data-id=\"3f37c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfc2fc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfc2fc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-657e3a0\" data-id=\"657e3a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ab00b elementor-widget elementor-widget-heading\" data-id=\"f0ab00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wp\u0142ywy zewn\u0119trzne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5729a0c elementor-widget elementor-widget-text-editor\" data-id=\"5729a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Za\u0142\u00f3\u017cmy, \u017ce istnieje co\u015b takiego jak szcz\u0119\u015bcie albo pech. Wprowadzasz si\u0119 do mieszkania, a nast\u0119pnie wybierasz miejsce na biurko i \u0142\u00f3\u017cko. Wszystko robisz od strony u\u017cytkowej, czy te\u017c estetycznej. Gdy masz szcz\u0119\u015bcie w wybranym przez Ciebie miejscu b\u0119dzie pozytywne promieniowania, ale niekt\u00f3rzy ludzie maj\u0105 pecha i stawiaj\u0105 \u0142\u00f3\u017cko na cieku wodnym. Dla naszego cia\u0142a tego rodzaju promieniowanie jest szkodliwe i stopniowo b\u0119dzie nas os\u0142abia\u0107, powoduj\u0105c niezliczon\u0105 liczb\u0119 dolegliwo\u015bci.<\/span><br><\/p>\n<p>Takich wp\u0142yw\u00f3w zewn\u0119trznych jest wiele. S\u0105 one zwi\u0105zane nie tylko z promieniowaniem, ale r\u00f3wnie\u017c ze zbyt du\u017cym ha\u0142asem lub wydzielaj\u0105cymi si\u0119 toksynami z niewidocznego grzyba.<\/p>\n<p>Chcemy Ci przekaza\u0107, \u017ce \u015brodowisko w jakim przebywamy r\u00f3wnie\u017c nale\u017cy weryfikowa\u0107. Do tego s\u0142u\u017cy analiza radiestezyjna, kt\u00f3r\u0105 te\u017c stosujemy w naszej praktyce. Bez niej podej\u015bcie holistyczne by\u0142o by &#8222;mniej holistyczne&#8221;.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418f162 elementor-widget elementor-widget-image\" data-id=\"418f162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"436\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF4276-768x436.jpg\" class=\"attachment-medium_large size-medium_large wp-image-948\" alt=\"Kaczka i kacz\u0105tko w trawie\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF4276-768x436.jpg 768w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF4276-300x170.jpg 300w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF4276-1024x581.jpg 1024w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF4276-1140x647.jpg 1140w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF4276-1320x749.jpg 1320w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2020\/11\/DSCF4276.jpg 1410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe42348 elementor-widget elementor-widget-spacer\" data-id=\"fe42348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ead53e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ead53e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0381a08\" data-id=\"0381a08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f8a81a elementor-widget elementor-widget-spacer\" data-id=\"3f8a81a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614408b elementor-widget elementor-widget-text-editor\" data-id=\"614408b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"bread-crumbs\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeste\u015b tutaj: <span><span><a href=\"https:\/\/swiadomiezdrowy.pl\/\">Strona g\u0142\u00f3wna<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db96a10 elementor-widget elementor-widget-spacer\" data-id=\"db96a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e9dd1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e9dd1c\" data-element_type=\"section\" data-e-type=\"section\" id=\"footer\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4bbebb9\" data-id=\"4bbebb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e6ed6 elementor-widget elementor-widget-heading\" data-id=\"75e6ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">\u015aled\u017a nas na Facebook!<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b277 elementor-widget elementor-widget-image\" data-id=\"825b277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png\" class=\"elementor-animation-push attachment-large size-large wp-image-2244\" alt=\"\" srcset=\"https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png 90w, https:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bec27f elementor-widget elementor-widget-spacer\" data-id=\"0bec27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b409ae7\" data-id=\"b409ae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee4ec8a elementor-widget elementor-widget-text-editor\" data-id=\"ee4ec8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a style=\"font-size: 110%;\" href=\"\/oferta\/\">Oferujemy<\/a><\/strong><\/p><ul><li><a href=\"\/oferta\/dieta\/\">Dob\u00f3r diety<\/a><\/li><li><a href=\"\/oferta\/pomoc-w-doborze-suplementow\/\">Dob\u00f3r suplement\u00f3w<\/a><\/li><li><a href=\"\/oferta\/zabiegi-energetyczne\/\">Zabiegi energetyczne<\/a><\/li><li><a href=\"\/oferta\/analiza-psychosomatyczna\/\">Analiza psychosomatyczna<\/a><\/li><li><a href=\"\/oferta\/rozmowa-terapeutyczna\/\">Rozmowa terapeutyczna<\/a><\/li><li><a href=\"\/oferta\/coaching\/\">Coaching<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd17ab elementor-widget elementor-widget-spacer\" data-id=\"3dd17ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d2afbe0\" data-id=\"d2afbe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1c0ce elementor-widget elementor-widget-text-editor\" data-id=\"9f1c0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a style=\"font-size: 110%;\" href=\"\/blog\/\"><strong>Blog<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/o-nas\/\"><strong>O nas<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/polecamy\/\"><strong>Polecamy<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/kontakt\/\"><strong>Kontakt<\/strong><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae15bc elementor-widget elementor-widget-spacer\" data-id=\"aae15bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3f0ae81\" data-id=\"3f0ae81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b343864 elementor-widget elementor-widget-heading\" data-id=\"b343864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zapisz si\u0119 na nasz Newsletter!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e54962 elementor-widget elementor-widget-shortcode\" data-id=\"9e54962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_3 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_3 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_3{border-radius: 0px;text-align: left;}#mailpoet_form_3 form.mailpoet_form {padding: 20px;}#mailpoet_form_3{width: 100%;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/swiadomiezdrowy.pl\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"766ded8511\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\"]::placeholder{color:#444444;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_MWJmMDEyZDkyMDljX2VtYWls]\" title=\"Tw\u00f3j email\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:0px;border-color:#313131;padding:5px;margin: 0 auto 0 0;color:#444444;\" data-automation-id=\"form_email\"  placeholder=\"Tw\u00f3j email *\" aria-label=\"Tw\u00f3j email *\" data-parsley-errors-container=\".mailpoet_error_hdpuo\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_hdpuo\"><\/span><\/div>\n<div class=\"mailpoet_paragraph main-btn\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"ZAPISZ MNIE\" data-automation-id=\"subscribe-submit-button\" style=\"width:100%;box-sizing:border-box;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Sprawd\u017a swoj\u0105 skrzynk\u0119 odbiorcz\u0105 i potwierd\u017a sw\u00f3j zapis do naszego Newslettera!\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e20e44 elementor-widget elementor-widget-spacer\" data-id=\"0e20e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03d0f9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03d0f9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdbd9a0\" data-id=\"fdbd9a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6b9ec9 elementor-widget elementor-widget-spacer\" data-id=\"b6b9ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aad6fa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aad6fa1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb60c88\" data-id=\"fb60c88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a4e36f elementor-widget elementor-widget-text-editor\" data-id=\"2a4e36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 klinikazdrowegoczlowieka.pl 2021<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menu O nas Od czego zacz\u0105\u0107? Do Kogo kierujemy nasz\u0105 ofert\u0119? Jak pracujemy z klientem Oferujemy Pomoc w doborze diety Pomoc w doborze suplement\u00f3w Zabiegi energetyczne Analiza psychosomatyczna Rozmowa terapeutyczna Coaching Blog Polecamy Literatura Warto\u015bciowe strony Kontakt I Filar Zdrowego cz\u0142owieka Zdrowe cia\u0142o I Filar &#8211; Zdrowe cia\u0142o Zdrowe cia\u0142o Chcemy, aby nasze cia\u0142o by\u0142o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-805","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filar Pierwszy &#187; \u015awiadomie Zdrowy Cz\u0142owiek o zdrowiu fizycznym<\/title>\n<meta name=\"description\" content=\"Podstaw\u0105 zdrowego \u017cycia jest zdrowie fizyczne. 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