{"id":5426,"date":"2022-01-06T12:46:27","date_gmt":"2022-01-06T11:46:27","guid":{"rendered":"http:\/\/swiadomiezdrowy.pl\/?p=5426"},"modified":"2022-01-06T13:09:27","modified_gmt":"2022-01-06T12:09:27","slug":"dlaczego-profilaktyka","status":"publish","type":"post","link":"http:\/\/swiadomiezdrowy.pl\/en\/blog\/dlaczego-profilaktyka\/","title":{"rendered":"Dlaczego Profilaktyka?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5426\" class=\"elementor elementor-5426\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13513f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13513f6\" data-element_type=\"section\" id=\"main-menu\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29797e6\" data-id=\"29797e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea8d60 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"3ea8d60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/klinikazdrowegoczlowieka.pl\">\n\t\t\t<svg xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\" xmlns:cc=\"http:\/\/creativecommons.org\/ns#\" xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" width=\"78mm\" height=\"88mm\" viewbox=\"0 0 78 88\" id=\"svg8\" inkscape:version=\"0.92.3 (2405546, 2018-03-11)\" sodipodi:docname=\"swiadomie zdrowy czlowiek logo.svg\"><defs id=\"defs2\"><radialgradient id=\"radialGradient4544\" spreadmethod=\"pad\" gradienttransform=\"matrix(64.879829,0,0,-64.879829,110.39346,182.08374)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4540\" offset=\"0\" style=\"stop-opacity:1;stop-color:#f09c10\"><\/stop><stop id=\"stop4542\" offset=\"1\" style=\"stop-opacity:1;stop-color:#f0402a\"><\/stop><\/radialgradient><radialgradient id=\"radialGradient4566\" spreadmethod=\"pad\" gradienttransform=\"matrix(245.43237,0,0,-245.43237,107.36869,77.002899)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4560\" offset=\"0\" style=\"stop-opacity:1;stop-color:#46afcf\"><\/stop><stop id=\"stop4562\" offset=\"0.4739314\" style=\"stop-opacity:1;stop-color:#3a95b5\"><\/stop><stop id=\"stop4564\" offset=\"1\" style=\"stop-opacity:1;stop-color:#3a95b5\"><\/stop><\/radialgradient><radialgradient id=\"radialGradient4586\" spreadmethod=\"pad\" gradienttransform=\"matrix(119.91715,0,0,-119.91715,118.7603,141.18231)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4582\" offset=\"0\" style=\"stop-opacity:1;stop-color:#f09c10\"><\/stop><stop id=\"stop4584\" offset=\"1\" style=\"stop-opacity:1;stop-color:#f0402a\"><\/stop><\/radialgradient><radialgradient id=\"radialGradient4606\" spreadmethod=\"pad\" gradienttransform=\"matrix(165.5918,0,0,-165.5918,105.74639,163.81586)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4602\" offset=\"0\" style=\"stop-opacity:1;stop-color:#80cc28\"><\/stop><stop id=\"stop4604\" offset=\"1\" style=\"stop-opacity:1;stop-color:#498635\"><\/stop><\/radialgradient><radialgradient id=\"radialGradient4626\" spreadmethod=\"pad\" gradienttransform=\"matrix(117.09345,-117.09345,-117.09345,-117.09345,124.07249,159.30353)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4622\" offset=\"0\" style=\"stop-opacity:1;stop-color:#80cc28\"><\/stop><stop id=\"stop4624\" offset=\"1\" style=\"stop-opacity:1;stop-color:#498635\"><\/stop><\/radialgradient><radialgradient id=\"radialGradient4646\" spreadmethod=\"pad\" gradienttransform=\"matrix(0,-165.5918,-165.5918,0,133.84425,143.15451)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4642\" offset=\"0\" style=\"stop-opacity:1;stop-color:#80cc28\"><\/stop><stop id=\"stop4644\" offset=\"1\" style=\"stop-opacity:1;stop-color:#498635\"><\/stop><\/radialgradient><radialgradient id=\"radialGradient4666\" spreadmethod=\"pad\" gradienttransform=\"matrix(0,165.59172,165.59172,0,85.083542,135.71756)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4662\" offset=\"0\" style=\"stop-opacity:1;stop-color:#80cc28\"><\/stop><stop id=\"stop4664\" offset=\"1\" style=\"stop-opacity:1;stop-color:#498635\"><\/stop><\/radialgradient><radialgradient id=\"radialGradient4686\" spreadmethod=\"pad\" gradienttransform=\"matrix(117.08881,117.08881,117.08881,-117.08881,89.593414,154.04752)\" gradientunits=\"userSpaceOnUse\" r=\"1\" cy=\"0\" cx=\"0\" fy=\"0\" fx=\"0\"><stop id=\"stop4682\" offset=\"0\" style=\"stop-opacity:1;stop-color:#80cc28\"><\/stop><stop id=\"stop4684\" offset=\"1\" style=\"stop-opacity:1;stop-color:#498635\"><\/stop><\/radialgradient><clippath id=\"clipPath4696\" clippathunits=\"userSpaceOnUse\"><path inkscape:connector-curvature=\"0\" id=\"path4694\" d=\"M 0,248.899 H 218.928 V 0 H 0 Z\"><\/path><\/clippath><\/defs><metadata><\/metadata><g inkscape:label=\"Layer 1\" inkscape:groupmode=\"layer\" id=\"layer1\" transform=\"translate(0,-209)\"><g transform=\"matrix(0.35277777,0,0,-0.35277777,0.39067456,296.60457)\" inkscape:label=\"vectorstock_6771290\" id=\"g4526\"><g id=\"g4528\"><g id=\"g4530\"><g id=\"g4536\"><g id=\"g4538\"><path inkscape:connector-curvature=\"0\" id=\"path4546\" style=\"fill:url(#radialGradient4544);stroke:none\" d=\"m 94.133,167.737 c -0.906,-9.025 5.05,-17.145 13.304,-18.136 v 0 c 8.251,-0.99 15.675,5.523 16.58,14.549 v 0 c 0.907,9.027 -5.05,17.145 -13.302,18.135 v 0 c -0.557,0.067 -1.112,0.1 -1.66,0.1 v 0 c -7.568,0 -14.079,-6.23 -14.922,-14.648\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4548\"><g id=\"g4550\"><g id=\"g4556\"><g id=\"g4558\"><path inkscape:connector-curvature=\"0\" id=\"path4568\" style=\"fill:url(#radialGradient4566);stroke:none\" d=\"m 52.929,147.104 c 11.712,-7.919 30.686,-9.911 43.391,-22.035 v 0 c 2.622,5.282 5.871,9.388 9.37,12.572 v 0 c -4.558,3.473 -9.376,5.554 -13.708,6.711 v 0 c -8.868,2.37 -41.21,3.962 -57.903,32.207 v 0 c 0,0 2.293,-18.256 18.85,-29.455 m 57.475,-43.411 c -0.519,-2.33 -0.924,-4.665 -1.248,-7 v 0 C 114.867,55.949 92.199,15.327 72.251,0.001 v 0 c 0,0 44.248,13.115 51.054,78.022 v 0 c 2.022,19.257 -0.337,33.17 -4.854,43.183 v 0 c -3.581,-4.504 -6.409,-10.167 -8.047,-17.513\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4570\"><g id=\"g4572\"><g id=\"g4578\"><g id=\"g4580\"><path inkscape:connector-curvature=\"0\" id=\"path4588\" style=\"fill:url(#radialGradient4586);stroke:none\" d=\"M 126.329,144.352 C 111.182,140.305 90.071,125.039 95.005,78.023 v 0 c 1.353,-12.896 4.187,-23.74 7.853,-32.85 v 0 c 2.931,7.925 5.141,16.397 6.29,25.149 v 0 c -1.434,10.874 -1.24,22.171 1.256,33.371 v 0 c 7.333,32.894 38.421,32.216 54.978,43.411 v 0 c 16.557,11.199 18.85,29.455 18.85,29.455 v 0 C 167.539,148.314 135.196,146.722 126.329,144.352 M 112.199,27.56 C 127.187,5.598 146.059,0.001 146.059,0.001 v 0 c -9.915,7.618 -20.505,21.492 -27.95,38.521 v 0 c -1.831,-4.015 -3.823,-7.658 -5.91,-10.962\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4590\"><g id=\"g4592\"><g id=\"g4598\"><g id=\"g4600\"><path inkscape:connector-curvature=\"0\" id=\"path4608\" style=\"fill:url(#radialGradient4606);stroke:none\" d=\"m 109.037,248.9 c 0,0 -14.057,-21.288 -14.057,-30.269 v 0 c 0,-5.593 5.45,-9.64 9.564,-11.897 v 0 c 1.1,21.149 4.53,32.596 4.53,32.596 v 0 l 2.369,-33.657 c 4.016,1.885 11.652,6.337 11.652,12.958 v 0 c 0,8.981 -14.058,30.269 -14.058,30.269 z\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4610\"><g id=\"g4612\"><g id=\"g4618\"><g id=\"g4620\"><path inkscape:connector-curvature=\"0\" id=\"path4628\" style=\"fill:url(#radialGradient4626);stroke:none\" d=\"m 155.219,205.677 c -3.952,-3.955 -2.961,-10.67 -1.647,-15.175 v 0 c 15.731,14.176 26.249,19.846 26.249,19.846 v 0 L 157.7,184.873 c 4.172,-1.506 12.719,-3.758 17.4,0.925 v 0 c 6.353,6.349 11.465,31.342 11.465,31.342 v 0 c 0,0 -24.993,-5.113 -31.346,-11.463\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4630\"><g id=\"g4632\"><g id=\"g4638\"><g id=\"g4640\"><path inkscape:connector-curvature=\"0\" id=\"path4648\" style=\"fill:url(#radialGradient4646);stroke:none\" d=\"m 176.761,144.357 c 21.15,-1.101 32.595,-4.529 32.595,-4.529 v 0 l -33.654,-2.372 c 1.883,-4.015 6.334,-11.649 12.956,-11.649 v 0 c 8.982,-0.001 30.27,14.057 30.27,14.057 v 0 c 0,0 -21.288,14.057 -30.27,14.058 v 0 c -5.593,-0.001 -9.641,-5.452 -11.897,-9.565\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4650\"><g id=\"g4652\"><g id=\"g4658\"><g id=\"g4660\"><path inkscape:connector-curvature=\"0\" id=\"path4668\" style=\"fill:url(#radialGradient4666);stroke:none\" d=\"m 0,139.009 c 0,0 21.288,-14.056 30.27,-14.058 v 0 c 5.591,0.002 9.641,5.45 11.897,9.564 v 0 c -21.148,1.102 -32.595,4.53 -32.595,4.53 v 0 l 33.653,2.373 c -1.883,4.013 -6.331,11.648 -12.955,11.648 v 0 C 21.288,153.067 0,139.009 0,139.009\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4670\"><g id=\"g4672\"><g id=\"g4678\"><g id=\"g4680\"><path inkscape:connector-curvature=\"0\" id=\"path4688\" style=\"fill:url(#radialGradient4686);stroke:none\" d=\"m 43.222,185.192 c 3.957,-3.951 10.672,-2.963 15.176,-1.65 v 0 c -14.176,15.734 -19.847,26.252 -19.847,26.252 v 0 l 25.475,-22.119 c 1.508,4.169 3.759,12.715 -0.923,17.399 v 0 c -6.349,6.35 -31.342,11.463 -31.342,11.463 v 0 c 0,0 5.112,-24.992 11.461,-31.345\"><\/path><\/g><\/g><\/g><\/g><g id=\"g4690\"><g clip-path=\"url(#clipPath4696)\" id=\"g4692\"><g transform=\"translate(118.4512,121.2056)\" id=\"g4698\"><path inkscape:connector-curvature=\"0\" id=\"path4700\" style=\"fill:#276279;fill-opacity:1;fill-rule:nonzero;stroke:none\" d=\"m 0,0 c -3.581,-4.504 -6.409,-10.166 -8.047,-17.512 -0.518,-2.331 -0.924,-4.666 -1.249,-7.001 0.02,-0.135 0.029,-0.27 0.048,-0.404 2.692,7.751 6.921,13.292 11.946,17.508 C 1.923,-4.733 1.021,-2.262 0,0\"><\/path><\/g><g transform=\"translate(100.9131,50.4624)\" id=\"g4702\"><path inkscape:connector-curvature=\"0\" id=\"path4704\" style=\"fill:#904c0b;fill-opacity:1;fill-rule:nonzero;stroke:none\" d=\"m 0,0 c 0.62,-1.817 1.264,-3.595 1.945,-5.29 2.931,7.926 5.141,16.397 6.289,25.149 -0.011,0.1 -0.023,0.2 -0.035,0.298 C 6.008,13.016 3.2,6.24 0,0\"><\/path><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c18b9da\" data-id=\"c18b9da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c7729 hfe-nav-menu__align-justify hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-invisible elementor-widget elementor-widget-navigation-menu\" data-id=\"b7c7729\" data-element_type=\"widget\" data-settings=\"{&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__underline hfe-animation__fade\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<i aria-hidden=\"true\"  class=\"fas fa-align-justify\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\" class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;fas fa-align-justify&quot;&gt;&lt;\/i&gt;\" data-close-icon=\"&lt;i aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;far fa-window-close&quot;&gt;&lt;\/i&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-b7c7729\" class=\"hfe-nav-menu\"><li id=\"menu-item-878\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/\" itemprop=\"url\" class = \"hfe-menu-item\">About us<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-2084\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/od-czego-zaczac\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Where to start?<\/a><\/li>\n\t<li id=\"menu-item-1972\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/dla-kogo-oferta\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Who can benefit from our services?<\/a><\/li>\n\t<li id=\"menu-item-1973\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/jak-pracujemy\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">How we work with our clients<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-735\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/oferta\/\" itemprop=\"url\" class = \"hfe-menu-item\">Offer<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1782\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/oferta\/dieta\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Diet choice<\/a><\/li>\n\t<li id=\"menu-item-1781\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/oferta\/pomoc-w-doborze-suplementow\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Supplement choice<\/a><\/li>\n\t<li id=\"menu-item-1783\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/oferta\/zabiegi-energetyczne\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Energy healing<\/a><\/li>\n\t<li id=\"menu-item-1838\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/oferta\/analiza-psychosomatyczna\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Psychosomatic analysis<\/a><\/li>\n\t<li id=\"menu-item-1841\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/oferta\/rozmowa-terapeutyczna\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Talk therapy<\/a><\/li>\n\t<li id=\"menu-item-1840\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/oferta\/coaching\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Coaching<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1357\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/blog\/\" itemprop=\"url\" class = \"hfe-menu-item\">Blog<\/a><\/li>\n<li id=\"menu-item-2220\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/polecamy\/\" itemprop=\"url\" class = \"hfe-menu-item\">We recommend<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-873\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/polecamy\/literatura\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Books worth reading<\/a><\/li>\n\t<li id=\"menu-item-874\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/polecamy\/wartosciowe-strony\/\" itemprop=\"url\" class = \"hfe-sub-menu-item\">Useful websites<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1724\" itemprop=\"name\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/kontakt\/\" itemprop=\"url\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f66c1f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f66c1f9\" data-element_type=\"section\" id=\"banner-blog\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca5e4c1\" data-id=\"ca5e4c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f06d56 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8f06d56\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg\" title=\"Dlaczego Profilaktyka\" alt=\"Dlaczego Profilaktyka\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94b4706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b4706\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce97e99\" data-id=\"ce97e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305fb79 elementor-widget elementor-widget-spacer\" data-id=\"305fb79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815ae7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815ae7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7fa4f73\" data-id=\"7fa4f73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7167cf1 elementor-widget elementor-widget-page-title\" data-id=\"7167cf1\" data-element_type=\"widget\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/swiadomiezdrowy.pl\/en\/\">\n\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tDlaczego Profilaktyka?  \n\t\t\t<\/h2> \n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b014049\" data-id=\"b014049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8338ff5 elementor-widget elementor-widget-text-editor\" data-id=\"8338ff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Opublikowano przez:<\/b> <a href=\"http:\/\/swiadomiezdrowy.pl\/en\/o-nas\/kamil\/\" target=\"_blank\" rel=\"noopener\">Kamil<\/a><\/p><p><b>Data publikacji:<\/b> 20:00, 6-01-2022<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440cbba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"440cbba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-976c68e\" data-id=\"976c68e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5da45 elementor-widget elementor-widget-spacer\" data-id=\"fd5da45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de8c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de8c48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3691afd\" data-id=\"3691afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2f2f5 elementor-widget elementor-widget-text-editor\" data-id=\"1d2f2f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Najpro\u015bciej m\u00f3wi\u0105c to dlatego, \u017ce tak jest najtaniej, najskuteczniej i najpro\u015bciej, by \u017cy\u0142o si\u0119 lepiej.<br \/><strong>Profilaktyka to styl \u017cycia a nie badania okresowe!<\/strong> Napisz\u0119 to wprost, badania okresowe to szukanie choroby. Zaniedbywanie siebie i\u00a0 sprawdzanie czy jeszcze organizm daje rad\u0119, liczenie na to, \u017ce wytrzyma kolejne p\u00f3\u0142 roku zanim co\u015b te badania wykryj\u0105, nie jest tym co promujemy w naszej dzia\u0142alno\u015bci.<br \/>Mycie z\u0119b\u00f3w, to <b>P<\/b>rofilaktyka. Chodzenie do stomatologa na kontrol\u0119 to sprawdzanie czy robi\u0119 to skutecznie. Ale jedzenie du\u017cej ilo\u015bci s\u0142odyczy i nie mycie z\u0119b\u00f3w z chodzeniem na kontrole uz\u0119bienia, to odwrotno\u015b\u0107 profilaktyki.<\/p><p>Jak dorasta\u0142em to uczono mnie wielu rzeczy, tych tak zwanych \u017cyciowych m\u0105dro\u015bci. Sko\u0144czy\u0142o si\u0119 pora\u017ck\u0105 niemal\u017ce na ka\u017cdym polu. Z\u0119by si\u0119 popsu\u0142y, dosta\u0142em alergii, a w szkole w og\u00f3le nie czu\u0142em si\u0119 szcz\u0119\u015bliwy, nauczyciele mnie denerwowali. Od czasu do czasu co\u015b mnie bola\u0142o lub dostawa\u0142em anginy.<br \/>Po 20&#8217;stce wzi\u0105\u0142em sprawy w swoje r\u0119ce i spojrza\u0142em na to co robi\u0142em przez pryzmat owoc\u00f3w jakie te dzia\u0142ania przynios\u0142y.<br \/>Z pomoc\u0105 terapeuty ReiKi i dw\u00f3ch zi\u00f3\u0142 w ci\u0105gu miesi\u0105ca odesz\u0142a alergia, kt\u00f3ra ju\u017c niemal\u017ce nie dawa\u0142a mi \u017cy\u0107. Nadmieni\u0119, \u017ce medycyna &#8222;leczy\u0142a&#8221; mnie ju\u017c lat 10 i co rok by\u0142o gorzej. To by\u0142o ponad 20 lat temu i od tego czasu wiele si\u0119 nauczy\u0142em ale i uda\u0142o mi si\u0119 zauwa\u017cy\u0107 pewne prawid\u0142owo\u015bci, kt\u00f3re tu przedstawi\u0119.<\/p><p>Przede wszystkim zrozumia\u0142em, \u017ce jak cz\u0142owiek ma solidne fundamenty, nie tylko logiczne ale i sprawdzone przez setki pokole\u0144, to ma wi\u0119ksze szanse lepiej wybra\u0107, ni\u017c jak wierzy w gwiazdki z nieba. Od nowa zrozumia\u0142em czym jest <b>P<\/b>rofilaktyka i z czym si\u0119 wi\u0105\u017ce.<\/p><p>Ja jestem zwolennikiem podej\u015bcia: <b>Wspieranie Proces\u00f3w Naturalnych<\/b>. Jest tu do\u015b\u0107 powa\u017cne za\u0142o\u017cenie, \u017ce te procesy s\u0105 skuteczniejsze ni\u017c wszystko co sami umiemy wymy\u015bli\u0107. Terapeuci naturalni codziennie udowadniaj\u0105, \u017ce tak jest. Ich narz\u0119dzia to wiedza, obserwacja efekt\u00f3w dzia\u0142ania uczenie jak s\u0142ucha\u0107 siebie.<br \/>Je\u017celi my\u015blisz, \u017ce wiesz i stosujesz dobr\u0105 <b>P<\/b>rofilaktyk\u0119, to bardzo \u0142atwo sprawdzi\u0107, czy masz racj\u0119. Chorujesz albo masz problemy innej natury, to znaczy, \u017ce jeszcze wiele zosta\u0142o do zrobienia. W tym miejscu potrzebni s\u0105 fachowcy, to taki prywatny nauczyciel co podpowiada gdzie mo\u017cna co\u015b poprawi\u0107. Bo sami zgubili\u015bmy si\u0119 w g\u0105szczu informacji. Nasze w\u0142asne fundamenty okaza\u0142y si\u0119 nie do\u015b\u0107 solidne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942955a elementor-widget elementor-widget-image\" data-id=\"942955a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"441\" src=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/DSCF4512_01-768x441.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2059\" alt=\"Br\u0105zowy motyl i pszczo\u0142a na czerwonym kwiatostanie\" srcset=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/DSCF4512_01-768x441.jpg 768w, http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/DSCF4512_01-300x172.jpg 300w, http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/DSCF4512_01-16x9.jpg 16w, http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/DSCF4512_01.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2063144 elementor-widget elementor-widget-spacer\" data-id=\"2063144\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94761a4 elementor-widget elementor-widget-text-editor\" data-id=\"94761a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Oto moje fundamenty:<\/h4><p><b>Profilaktyka jest przyjemna!<\/b> <\/p><p>\u00a0\u00a0 Wspieranie siebie najcz\u0119\u015bciej jest przyjemne. We\u017amy dla przyk\u0142adu dobr\u0105 wod\u0119. Picie jej gdy organizm potrzebuje, b\u0119dzie przyjemne. Przyjemnym odczuciem organizm nam za ni\u0105 dzi\u0119kuje. Tak dzia\u0142a nasz zmys\u0142 smaku, lubimy to co organizmowi jest potrzebne.<\/p><p>Dieta, to nie katusze. Wyobra\u017a sobie sytuacj\u0119 dok\u0142adnie odwrotn\u0105 do naszej. Urodzi\u0142e\u015b si\u0119 w buszu gdzie nie ma cywilizacji. Czy b\u0119dziesz jad\u0142 to co Ci smakuje czy jakie\u015b paskudztwa? Wydaje si\u0119 wr\u0119cz oczywiste, \u017ce organizm i instynkt pokieruj\u0105 Ci\u0119 by\u015b by\u0142 zdrowy a nie wyko\u0144czy\u0142 si\u0119 w tydzie\u0144 smako\u0142ykami. Bo nasz gatunek jako\u015b przetrwa\u0142. \ud83d\ude42<br \/>Nawet \u0107wiczenia fizyczne. Jak skupimy si\u0119 na ciele i zaczniemy wykonywa\u0107 ruchy w rytm oddechu, takie kt\u00f3re nam s\u0142u\u017c\u0105, to jest to przyjemne. Tylko trzeba wiedzie\u0107 jak zacz\u0105\u0107 i wybra\u0107 w\u0142a\u015bciwy zestaw.<\/p><p><b>Profilaktyka jest prosta! <br \/><\/b><\/p><p><b>\u00a0 <\/b>Co innego skomplikowane procedury medyczne, to nie dla ka\u017cdego. Profilaktyka, to wiedza, kt\u00f3ra niewiele si\u0119 r\u00f3\u017cni od m\u0105dro\u015bci naszych prabab\u0107. To bardziej chodzi o to by krok po kroku, do jednej umiej\u0119tno\u015bci dodawa\u0107 drug\u0105. Bez stresu, paniki czy limit\u00f3w czasowych. \u017by\u0107! Obserwowa\u0107 rezultaty, korygowa\u0107 i zn\u00f3w aplikowa\u0107 now\u0105 wiedz\u0119, umiej\u0119tno\u015b\u0107. Jak zaczniesz odwa\u017ca\u0107 cebul\u0119 na miligramy, by zbalansowa\u0107 dzienn\u0105 diet\u0119, to ju\u017c wiesz, \u017ce zb\u0142\u0105dzi\u0142e\u015b. \ud83d\ude42<\/p><p><b>Profilaktyka nie koliduje z leczeniem! <\/b><\/p><p>\u00a0\u00a0 To bardzo wa\u017cne. Dlatego jest dla ka\u017cdego. Jak ju\u017c co\u015b nam si\u0119 sta\u0142o, nawet wypadek, picie dobrej wody nadal b\u0119dzie wspiera\u0142o nasz organizm w regeneracji. Zupe\u0142nie inaczej jest w przypadku leczenia. U\u017cywanie jakiej\u015b procedury leczniczej, naturalnej lub nie, za d\u0142ugo, spowoduje nier\u00f3wnowag\u0119 w drug\u0105 stron\u0119. To jest a\u017c tak proste i nie ma co tego komplikowa\u0107. Obecnie nawet powsta\u0142 taki kierunek jak medycyna regeneracyjna. My regenerujemy si\u0119 codziennie, na przyk\u0142ad podczas dobrego snu. Profilaktyka b\u0119dzie wi\u0119c wspiera\u0107 procesy regeneracji.<\/p><p><b>Profilaktyka to samorozw\u00f3j!<\/b> <\/p><p>\u00a0\u00a0 Nasz \u015bwiat jest tak stworzony, \u017ce p\u00f3j\u015bcie dalej, nauczenie si\u0119 bardziej skomplikowanych rzeczy, wymaga rozumienia podstaw. Profilaktyka to nauka tych podstaw i rozumienia siebie, swoich potrzeb, tego co lubimy i kim jeste\u015bmy. Gdy mamy te podstawy to samodzielnie mo\u017cemy zrobi\u0107 wi\u0119cej, sta\u0107 si\u0119 kreatywni naprawd\u0119 na miar\u0119 swoich mo\u017cliwo\u015bci.<\/p><p><b>Profilaktyka koncentruje si\u0119 na r\u00f3wnowadze!<\/b> <\/p><p>\u00a0\u00a0 Tak, to niezwykle wa\u017cne. Dla mnie najwa\u017cniejsze. W przysz\u0142o\u015bci postaram si\u0119 szerzej opisa\u0107 ten temat.<br \/>\u00a0\u00a0 Czym jest r\u00f3wnowaga, to ka\u017cdy wie, ale w profilaktyce chodzi o to by u\u0142atwi\u0107 cia\u0142u jej trzymanie a je wyr\u0119cza\u0107. Dobrym przyk\u0142adem jest system utrzymania w\u0142a\u015bciwego pH krwi. Sam system jest niezmiernie skomplikowany i bierze w nim udzia\u0142 kilka organ\u00f3w. Sterowanie r\u0119cznie nie wchodzi w gr\u0119 ale to my odpowiadamy za to, czy ten system ma odpowiednie zasoby by dzia\u0142a\u0107. Musimy g\u0142\u0119boko oddycha\u0107 by zakwaszaj\u0105cy dwutlenek w\u0119gla m\u00f3g\u0142 si\u0119 wydosta\u0107. W jedzeniu musimy dostarczy\u0107 tyle mikro i makro element\u00f3w, by organizm ca\u0142y czas mia\u0142 pe\u0142ne magazyny. Bo gdy pH zaczyna si\u0119 zmienia\u0107, to organizm ma tylko kilka sekund na reakcj\u0119. Gdy przez nasz\u0105 nieuwag\u0119 doprowadzimy do wyczerpania si\u0119 jaki\u015b zapas\u00f3w, to gdy b\u0119d\u0105 potrzebne, r\u00f3wnowaga zostanie zachwiana. Wtedy zaczynamy si\u0119 czu\u0107 \u017ale, albo chorujemy. Uk\u0142ad przeszed\u0142 w stan pracy awaryjnej. Ma\u0142e zapasy w magazynach, to wi\u0119ksza szansa, \u017ce si\u0119 nagle wyczerpi\u0105. Gdy magazyny pe\u0142ne, to nawet dwie balangi pod rz\u0105d nie spowoduj\u0105 realnych problem\u00f3w. Zapasy si\u0119 zmniejsz\u0105 ale nadal b\u0119dziemy w r\u00f3wnowadze a zapasy sobie odbudujemy. Bo wiemy jak stosowa\u0107 profilaktyk\u0119. Do tego, te same zapasy s\u0105 u\u017cywane to utrzymania r\u00f3wnowagi na wielu p\u0142aszczyznach, pH, temperatura, jako\u015b\u0107 tkanek, jako\u015b\u0107 enzym\u00f3w trawiennych, sprawno\u015b\u0107 uk\u0142adu odporno\u015bciowego itd&#8230;<br \/>\u00a0\u00a0 W tym miejscu chc\u0119 doda\u0107 jedn\u0105 bardzo wa\u017cn\u0105 uwag\u0119. Nie da si\u0119 zape\u0142ni\u0107 magazyn\u00f3w jedz\u0105c czy suplementuj\u0105c si\u0119 w nadmiarze, licz\u0105c na to, \u017ce organizm zostawi to co niepotrzebne. Zaburzymy wtedy wiele proces\u00f3w bo sprz\u0105tanie te\u017c kosztuje i efekt ko\u0144cowy b\u0119dzie odwrotny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df7899 elementor-widget elementor-widget-spacer\" data-id=\"0df7899\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe215b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe215b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ded60e\" data-id=\"1ded60e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8905515 elementor-widget elementor-widget-shortcode\" data-id=\"8905515\" data-element_type=\"widget\" id=\"comments\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598718c elementor-widget elementor-widget-spacer\" data-id=\"598718c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad502d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad502d\" data-element_type=\"section\" id=\"bread-crumbs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4734a30\" data-id=\"4734a30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6915dbe elementor-widget elementor-widget-spacer\" data-id=\"6915dbe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342d463 elementor-widget elementor-widget-text-editor\" data-id=\"342d463\" data-element_type=\"widget\" id=\"bread-crumbs\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeste\u015b tutaj: <span><span><a href=\"http:\/\/swiadomiezdrowy.pl\/en\/\">Strona g\u0142\u00f3wna<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb4d5a elementor-widget elementor-widget-spacer\" data-id=\"8cb4d5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0964da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0964da0\" data-element_type=\"section\" id=\"footer\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1260d82\" data-id=\"1260d82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4054feb elementor-widget elementor-widget-heading\" data-id=\"4054feb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">Follow us on Facebook<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0c103 elementor-widget elementor-widget-image\" data-id=\"4e0c103\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/WiecznieZdrowy\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"90\" height=\"90\" src=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png\" class=\"elementor-animation-push attachment-large size-large wp-image-2244\" alt=\"\" srcset=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1.png 90w, http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/02\/fb-ico-square-green-bq-1-12x12.png 12w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed7294 elementor-widget elementor-widget-spacer\" data-id=\"aed7294\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-afac7c9\" data-id=\"afac7c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2933de elementor-widget elementor-widget-text-editor\" data-id=\"f2933de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a style=\"font-size: 110%;\" href=\"\/en\/oferta\/\">Offer<\/a><\/strong><\/p><ul><li><a href=\"\/en\/oferta\/dieta\/\">Diet choice<\/a><\/li><li><a href=\"\/en\/oferta\/pomoc-w-doborze-suplementow\/\">Supplement choice<\/a><\/li><li><a href=\"\/en\/oferta\/zabiegi-energetyczne\/\">Energy healing<\/a><\/li><li><a href=\"\/en\/oferta\/analiza-psychosomatyczna\/\">Psychosomatic analysis<\/a><\/li><li><a href=\"\/en\/oferta\/rozmowa-terapeutyczna\/\">Talk therapy<\/a><\/li><li><a href=\"\/en\/oferta\/coaching\/\">Coaching<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1fa3e elementor-widget elementor-widget-spacer\" data-id=\"ac1fa3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-860b7bb\" data-id=\"860b7bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ca3ac elementor-widget elementor-widget-text-editor\" data-id=\"48ca3ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a style=\"font-size: 110%;\" href=\"\/en\/blog\/\"><strong>Blog<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/o-nas\/\"><strong>About us<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/polecamy\/\"><strong>We recommend<\/strong><\/a><\/li>\n\n<li><a style=\"font-size: 110%;\" href=\"\/en\/kontakt\/\"><strong>Contact<\/strong><\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1186ddb elementor-widget elementor-widget-spacer\" data-id=\"1186ddb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a32aa2\" data-id=\"4a32aa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84f416 elementor-widget elementor-widget-heading\" data-id=\"e84f416\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sign up for the Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1739d elementor-widget elementor-widget-shortcode\" data-id=\"4a1739d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">  \n  \n  <div class=\"mailpoet_form_popup_overlay\"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"mailpoet_form      mailpoet_form_shortcode      mailpoet_form_position_      mailpoet_form_animation_\"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_3 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_3 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_3{border-radius: 0px;text-align: left;}#mailpoet_form_3 form.mailpoet_form {padding: 20px;}#mailpoet_form_3{width: 100%;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}#mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"http:\/\/swiadomiezdrowy.pl\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"3885c8c188\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><div class=\"mailpoet_paragraph\"><style>input[name=\"data[form_field_YzA5ODBiNWU2OTM4X2VtYWls]\"]::placeholder{color:#444444;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_YzA5ODBiNWU2OTM4X2VtYWls]\" title=\"Tw\u00f3j email\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:0px;border-color:#313131;padding:5px;margin: 0 auto 0 0;color:#444444;\" data-automation-id=\"form_email\"  placeholder=\"Your email\" aria-label=\"Your email\" data-parsley-errors-container=\".mailpoet_error_xfha7\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_xfha7\"><\/span><\/div>\n<div class=\"mailpoet_paragraph main-btn\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"sign me up\" data-automation-id=\"subscribe-submit-button\" style=\"width:100%;box-sizing:border-box;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Sprawd\u017a swoj\u0105 skrzynk\u0119 odbiorcz\u0105 i potwierd\u017a sw\u00f3j zapis do naszego Newslettera!\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd1f47 elementor-widget elementor-widget-spacer\" data-id=\"9cd1f47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bea5b38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bea5b38\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 19.6\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-972fc99\" data-id=\"972fc99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bca46c elementor-widget elementor-widget-spacer\" data-id=\"4bca46c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cc50ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cc50ac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6d1b46\" data-id=\"c6d1b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fea4a8 elementor-widget elementor-widget-text-editor\" data-id=\"9fea4a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 klinikazdrowegoczlowieka.pl 2021<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Najpro\u015bciej m\u00f3wi\u0105c to dlatego, \u017ce tak jest najtaniej, najskuteczniej i najpro\u015bciej, by \u017cy\u0142o si\u0119 lepiej&#8230;<\/p>","protected":false},"author":1,"featured_media":3299,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[44,41,39],"tags":[71,45,75],"class_list":["post-5426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","category-profilaktyka","category-zdrowie","tag-cel-zyciowy","tag-kreacja","tag-uwaznosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego Profilaktyka? &#187; \u015awiadomie Zdrowy Cz\u0142owiek radzi<\/title>\n<meta name=\"description\" content=\"Proste porady, kt\u00f3re mo\u017cesz zacz\u0105\u0107 stosowa\u0107 ju\u017c dzi\u015b by zdrowiej \u017cy\u0107! Zobacz jak w \u0142atwy spos\u00f3b mo\u017cesz poprawi\u0107 swoje zdrowie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/swiadomiezdrowy.pl\/en\/blog\/dlaczego-profilaktyka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego Profilaktyka? &#187; \u015awiadomie Zdrowy Cz\u0142owiek radzi\" \/>\n<meta property=\"og:description\" content=\"Proste porady, kt\u00f3re mo\u017cesz zacz\u0105\u0107 stosowa\u0107 ju\u017c dzi\u015b by zdrowiej \u017cy\u0107! Zobacz jak w \u0142atwy spos\u00f3b mo\u017cesz poprawi\u0107 swoje zdrowie.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/swiadomiezdrowy.pl\/en\/blog\/dlaczego-profilaktyka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u015awiadomie Zdrowy Cz\u0142owiek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WiecznieZdrowy\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T11:46:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-06T12:09:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Komzar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Komzar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/\"},\"author\":{\"name\":\"Komzar\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#\/schema\/person\/b5c1b39bc76883d8d2c92ead14c0db35\"},\"headline\":\"Dlaczego Profilaktyka?\",\"datePublished\":\"2022-01-06T11:46:27+00:00\",\"dateModified\":\"2022-01-06T12:09:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/\"},\"wordCount\":1210,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#organization\"},\"image\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg\",\"keywords\":[\"cel \u017cyciowy\",\"Kreacja\",\"uwa\u017cno\u015b\u0107.\"],\"articleSection\":[\"Porady\",\"Profilaktyka\",\"Zdrowie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/\",\"url\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/\",\"name\":\"Dlaczego Profilaktyka? &#187; \u015awiadomie Zdrowy Cz\u0142owiek radzi\",\"isPartOf\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg\",\"datePublished\":\"2022-01-06T11:46:27+00:00\",\"dateModified\":\"2022-01-06T12:09:27+00:00\",\"description\":\"Proste porady, kt\u00f3re mo\u017cesz zacz\u0105\u0107 stosowa\u0107 ju\u017c dzi\u015b by zdrowiej \u017cy\u0107! Zobacz jak w \u0142atwy spos\u00f3b mo\u017cesz poprawi\u0107 swoje zdrowie.\",\"breadcrumb\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage\",\"url\":\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg\",\"contentUrl\":\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg\",\"width\":1024,\"height\":320,\"caption\":\"Dlaczego Profilaktyka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/swiadomiezdrowy.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dlaczego Profilaktyka?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#website\",\"url\":\"http:\/\/swiadomiezdrowy.pl\/\",\"name\":\"\u015awiadomie Zdrowy Cz\u0142owiek\",\"description\":\"To miejsce gdzie znajdziesz kontakt do ludzi zajmuj\u0105cych si\u0119 holistycznym podej\u015bciem do zdrowia i \u017cycia. B\u0119dziesz m\u00f3g\u0142 nawiaza\u0107 kontak z osob\u0105 z do\u015bwiadczeniem, poczyta\u0107 ich przemy\u015blenia albo um\u00f3wi\u0107 si\u0119 na prywatn\u0105 rozmow\u0119.\",\"publisher\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/swiadomiezdrowy.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#organization\",\"name\":\"\u015awiadomie Zdrowy Czlowiek\",\"url\":\"http:\/\/swiadomiezdrowy.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/swiadomie-zdrowy-czlowiek-logo-1.png\",\"contentUrl\":\"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/swiadomie-zdrowy-czlowiek-logo-1.png\",\"width\":132,\"height\":150,\"caption\":\"\u015awiadomie Zdrowy Czlowiek\"},\"image\":{\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WiecznieZdrowy\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/swiadomiezdrowy.pl\/#\/schema\/person\/b5c1b39bc76883d8d2c92ead14c0db35\",\"name\":\"Komzar\",\"sameAs\":[\"http:\/\/klinikazdrowegoczlowieka.pl\"],\"url\":\"http:\/\/swiadomiezdrowy.pl\/en\/blog\/author\/komzar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dlaczego Profilaktyka? &#187; \u015awiadomie Zdrowy Cz\u0142owiek radzi","description":"Proste porady, kt\u00f3re mo\u017cesz zacz\u0105\u0107 stosowa\u0107 ju\u017c dzi\u015b by zdrowiej \u017cy\u0107! Zobacz jak w \u0142atwy spos\u00f3b mo\u017cesz poprawi\u0107 swoje zdrowie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/swiadomiezdrowy.pl\/en\/blog\/dlaczego-profilaktyka\/","og_locale":"en_GB","og_type":"article","og_title":"Dlaczego Profilaktyka? &#187; \u015awiadomie Zdrowy Cz\u0142owiek radzi","og_description":"Proste porady, kt\u00f3re mo\u017cesz zacz\u0105\u0107 stosowa\u0107 ju\u017c dzi\u015b by zdrowiej \u017cy\u0107! Zobacz jak w \u0142atwy spos\u00f3b mo\u017cesz poprawi\u0107 swoje zdrowie.","og_url":"http:\/\/swiadomiezdrowy.pl\/en\/blog\/dlaczego-profilaktyka\/","og_site_name":"\u015awiadomie Zdrowy Cz\u0142owiek","article_publisher":"https:\/\/www.facebook.com\/WiecznieZdrowy","article_published_time":"2022-01-06T11:46:27+00:00","article_modified_time":"2022-01-06T12:09:27+00:00","og_image":[{"width":1024,"height":320,"url":"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg","type":"image\/jpeg"}],"author":"Komzar","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Komzar","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#article","isPartOf":{"@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/"},"author":{"name":"Komzar","@id":"http:\/\/swiadomiezdrowy.pl\/#\/schema\/person\/b5c1b39bc76883d8d2c92ead14c0db35"},"headline":"Dlaczego Profilaktyka?","datePublished":"2022-01-06T11:46:27+00:00","dateModified":"2022-01-06T12:09:27+00:00","mainEntityOfPage":{"@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/"},"wordCount":1210,"commentCount":0,"publisher":{"@id":"http:\/\/swiadomiezdrowy.pl\/#organization"},"image":{"@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage"},"thumbnailUrl":"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg","keywords":["cel \u017cyciowy","Kreacja","uwa\u017cno\u015b\u0107."],"articleSection":["Porady","Profilaktyka","Zdrowie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/","url":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/","name":"Dlaczego Profilaktyka? &#187; \u015awiadomie Zdrowy Cz\u0142owiek radzi","isPartOf":{"@id":"http:\/\/swiadomiezdrowy.pl\/#website"},"primaryImageOfPage":{"@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage"},"image":{"@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage"},"thumbnailUrl":"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg","datePublished":"2022-01-06T11:46:27+00:00","dateModified":"2022-01-06T12:09:27+00:00","description":"Proste porady, kt\u00f3re mo\u017cesz zacz\u0105\u0107 stosowa\u0107 ju\u017c dzi\u015b by zdrowiej \u017cy\u0107! Zobacz jak w \u0142atwy spos\u00f3b mo\u017cesz poprawi\u0107 swoje zdrowie.","breadcrumb":{"@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#primaryimage","url":"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg","contentUrl":"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/03\/DSCF2639.jpg","width":1024,"height":320,"caption":"Dlaczego Profilaktyka"},{"@type":"BreadcrumbList","@id":"http:\/\/swiadomiezdrowy.pl\/blog\/dlaczego-profilaktyka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/swiadomiezdrowy.pl\/"},{"@type":"ListItem","position":2,"name":"Dlaczego Profilaktyka?"}]},{"@type":"WebSite","@id":"http:\/\/swiadomiezdrowy.pl\/#website","url":"http:\/\/swiadomiezdrowy.pl\/","name":"\u015awiadomie Zdrowy Cz\u0142owiek","description":"To miejsce gdzie znajdziesz kontakt do ludzi zajmuj\u0105cych si\u0119 holistycznym podej\u015bciem do zdrowia i \u017cycia. B\u0119dziesz m\u00f3g\u0142 nawiaza\u0107 kontak z osob\u0105 z do\u015bwiadczeniem, poczyta\u0107 ich przemy\u015blenia albo um\u00f3wi\u0107 si\u0119 na prywatn\u0105 rozmow\u0119.","publisher":{"@id":"http:\/\/swiadomiezdrowy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/swiadomiezdrowy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"http:\/\/swiadomiezdrowy.pl\/#organization","name":"\u015awiadomie Zdrowy Czlowiek","url":"http:\/\/swiadomiezdrowy.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/swiadomiezdrowy.pl\/#\/schema\/logo\/image\/","url":"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/swiadomie-zdrowy-czlowiek-logo-1.png","contentUrl":"http:\/\/swiadomiezdrowy.pl\/wp-content\/uploads\/2021\/04\/swiadomie-zdrowy-czlowiek-logo-1.png","width":132,"height":150,"caption":"\u015awiadomie Zdrowy Czlowiek"},"image":{"@id":"http:\/\/swiadomiezdrowy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WiecznieZdrowy"]},{"@type":"Person","@id":"http:\/\/swiadomiezdrowy.pl\/#\/schema\/person\/b5c1b39bc76883d8d2c92ead14c0db35","name":"Komzar","sameAs":["http:\/\/klinikazdrowegoczlowieka.pl"],"url":"http:\/\/swiadomiezdrowy.pl\/en\/blog\/author\/komzar\/"}]}},"_links":{"self":[{"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/posts\/5426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/comments?post=5426"}],"version-history":[{"count":8,"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/posts\/5426\/revisions"}],"predecessor-version":[{"id":5434,"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/posts\/5426\/revisions\/5434"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/media\/3299"}],"wp:attachment":[{"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/media?parent=5426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/categories?post=5426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/swiadomiezdrowy.pl\/en\/wp-json\/wp\/v2\/tags?post=5426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}